Directions:
- Soak beans 8 hours or overnight. Rinse and drain.
- Brown beef in large skillet.
- Combine all ingredients in 6-qt slow cooker (or divide between 2 smaller cookers).
- Cover and cook on low for 7-8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.21 Kcal (1064 kJ) | ||
| Calories from fat | 64.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Cholesterol | 31.24mg | 10% | |
| Sodium | 340.04mg | 14% | |
| Potassium | 969.76mg | 21% | |
| Total Carbs | 29.82g | 10% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 7.42g | 30% | |
| Protein | 19.14g | 38% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 3.5mg | 19% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 153.61 Kcal (643 kJ) | ||
| Calories from fat | 38.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 11% | |
|---|---|---|---|
| Cholesterol | 18.88mg | 10% | |
| Sodium | 205.48mg | 14% | |
| Potassium | 586.01mg | 21% | |
| Total Carbs | 18.02g | 10% | |
| Sugars | 2.73g | 18% | |
| Dietary Fiber | 4.48g | 30% | |
| Protein | 11.57g | 38% | |
| Vitamin C | 9.8mg | 27% | |
| Iron | 2.1mg | 19% | |
| Calcium | 43.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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