Directions:
- In a large soup pot, heat olive oil over medium-high heat. Add onions and cook, stirring occasionally, until soft, about 3 minutes. Add garlic, bell pepper, and tomatoes. Cover and cook 5 minutes. Add kasha, wine, and broth. Stir to blend. Cook, covered, 5 minutes. Add kidney beans, chili powder, cumin, cilantro, and bay leaf. Cover and cook over medium-low heat for 40 minutes.
- Add mushrooms. Add salt to taste. Simmer for 5 minutes. Discard bay leaf and cilantro.
- Serve hot. If desired, serve with sour cream, chopped scallions, and grated cheese on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.6 Kcal (1263 kJ) | ||
| Calories from fat | 150.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 26% | |
|---|---|---|---|
| Cholesterol | 33.48mg | 11% | |
| Sodium | 1035.02mg | 43% | |
| Potassium | 477.25mg | 10% | |
| Total Carbs | 23.57g | 8% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 10.05g | 20% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 7mg | 39% | |
| Calcium | 247.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 139.07 Kcal (582 kJ) | ||
| Calories from fat | 69.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 26% | |
|---|---|---|---|
| Cholesterol | 15.44mg | 11% | |
| Sodium | 477.27mg | 43% | |
| Potassium | 220.07mg | 10% | |
| Total Carbs | 10.87g | 8% | |
| Sugars | 1.69g | 15% | |
| Dietary Fiber | 1.9g | 16% | |
| Protein | 4.63g | 20% | |
| Vitamin C | 7.6mg | 28% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 3.2mg | 39% | |
| Calcium | 114mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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