Hot and Hearty Ohio Chili Con Carne With Beans Recipe

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Hot and Hearty Ohio Chili Con Carne With Beans
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Ingredients:

Directions:

  1. First brown the ground beef in large saucepan, add onions and garlic when beef is about halfway done.
  2. Be sure not to burn garlic.
  3. Drain grease when meat is done.
  4. Add 1 1/2 cans crushed tomatoes (saving 1/2 can for later), and the stewed tomatoes.
  5. Add both cans of beans, draining most, but not all sauce.
  6. Add bell, red and jalapeno peppers.
  7. Puncture habeneros with a knife and throw into pot whole.
  8. Add spices to taste.
  9. Simmer.
  10. Pour beer into mixture.
  11. As it cooks, add remaining crushed tomatoes if needed to thicken to desired consistency.
  12. Simmer uncovered for one hour, stirring occasionally.
  13. When done serve with grated Monterey jack or hot pepper cheese over thick sliced baguette or tortilla chips.
  14. Garnish with fresh parsley.
  15. Eat habeneros only if you dare!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.94 Kcal (670 kJ)
Calories from fat 56.67 Kcal
% Daily Value*
Total Fat 6.3g 10%
Cholesterol 56.83mg 19%
Sodium 111.51mg 5%
Potassium 445.37mg 9%
Total Carbs 4.49g 1%
Sugars 1.18g 5%
Dietary Fiber 1.45g 6%
Protein 19.96g 40%
Vitamin C 20.8mg 35%
Vitamin A 0.3mg 10%
Iron 7.8mg 43%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 111.66 Kcal (467 kJ)
Calories from fat 39.57 Kcal
% Daily Value*
Total Fat 4.4g 10%
Cholesterol 39.67mg 19%
Sodium 77.84mg 5%
Potassium 310.92mg 9%
Total Carbs 3.13g 1%
Sugars 0.83g 5%
Dietary Fiber 1.01g 6%
Protein 13.93g 40%
Vitamin C 14.5mg 35%
Vitamin A 0.2mg 10%
Iron 5.5mg 43%
Calcium 23.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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