Directions:
- Panfry the steak or stew meat in a bit of olive oil. Splash on a little soy sauce, Worcestershire sauce, garlic powder and Grill Mates Montreal seasoning (excellent)on the meat. Then cut up into 1/2 bite size.
- Brown your ground meat in a pan and drain any grease (There will be very little with venison).
- At the same time, in a large pot, put the beans (draining them prior to adding), tomatoes, con carne, chili powder, spaghetti sauce, hot sauce, garlic powder, splash of Tabasco (to taste), pepper, etc. Let this heat on medium-low while browning & seasoning the meat.
- Add both the browned ground meat and cut up steak pieces into the large pot of beans. Let it simmer for about 1/2 of an hour or more. Stir occasionally so as not to scorch the chili at the bottom of the pan.
- Serve with grated cheese (the pre-grated Mexican variety in a bag works well) and corn bread is a nice compliment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.09 Kcal (553 kJ) | ||
| Calories from fat | 37.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 196.66mg | 8% | |
| Potassium | 186.65mg | 4% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 16.47g | 33% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.02 Kcal (645 kJ) | ||
| Calories from fat | 43.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 6% | |
|---|---|---|---|
| Cholesterol | 6.2mg | 2% | |
| Sodium | 229.31mg | 8% | |
| Potassium | 217.64mg | 4% | |
| Total Carbs | 7.72g | 2% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 2.01g | 7% | |
| Protein | 19.2g | 33% | |
| Vitamin C | 5.2mg | 7% | |
| Iron | 1.7mg | 8% | |
| Calcium | 19.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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