115 tofu garlic salad Recipes
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extra firm tofu, drained and cut into 1 inch cubes and13 Moreextra firm tofu, drained and cut into 1 inch cubes, olive oil, uncooked penne pasta (8-oz tube-shaped pasta), cut green beans , 2 inch (about 8 oz), halved cherry tomatoes, chopped fresh dill weed or 1 tsp dried dill weed, red wine vinegar, fresh lemon juice, olive oil, soy sauce (low-sodium ), sugar or 1/4 tsp splenda substitute, salt, black pepper, garlic cloves, crushed1 hour 15 min, 14 ingredients
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pearl barley (7 1/2 oz), chicken stock, thyme sprigs and14 Morepearl barley (7 1/2 oz), chicken stock, thyme sprigs, garlic, minced, salt, extra-virgin olive oil, cremini mushrooms, quartered (4 cups), freshly ground pepper, shallots, thinly sliced, baby spinach (8 cups), basil leaves , torn, chopped mint, sherry vinegar, fresh lemon juice, light brown sugar, grape tomatoes, halved, firm tofu, drained and crumbled17 ingredients
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Grilled Shrimp, Tofu, and Pineapple Salad
firm tofu , quartered lengthwise and18 Morefirm tofu , quartered lengthwise, shrimp , shells intact, deveined, unseasoned rice wine vinegar, honey, sambal oelek, garlic cloves, coarsely chopped, fresh ginger, coarsely chopped, pineapple, peeled, extra virgin olive oil, coarse salt, fresh ground black pepper, carrots , julienned, english cucumber , quartered lengthwise and sliced 1/4 inch thick crosswise, jicama, peeled and julienned, fresh mint, sliced, rice wine vinegar , unseasoned, sugar, coarse salt, fresh ground pepper20 min, 19 ingredients -
Vietnamese Rice Noodle Salad With Grilled Tofu
warm water and16 Morewarm water, agave nectar (or liquid sweetner of your choice), chili-garlic sauce, soy sauce, fresh lime juice (about 2 depending on how juicey your limes are), salt, extra firm tofu, soy sauce, rice noodles, cucumber , sliced in thin half moons, red onion, thinly sliced, string beans, sliced in 1 inch pieces, sliced mint leaf, peanuts, chopped, chopped mint, lime , zest of30 min, 17 ingredients -
Spicy Noodle Salad with Tofu and Peanut Dressing
water, diagonally cut asparagus (about 1/2 lb) and16 Morewater, diagonally cut asparagus (about 1/2 lb), snow peas, trimmed, rice noodles, red bell pepper strips, yellow bell pepper strips, chopped green onions, fresh bean sprouts, dark sesame oil, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, water, fat-free , less-sodium chicken broth, dark brown sugar, peanut butter, fresh lime juice, low-sodium soy sauce, garlic clove, ground red pepper18 ingredients -
Hot Salad (With Potatoes, Avocado, Tofu, Zucchini)
diced tomato, chopped carrot, avocado, extra firm tofu and8 Morediced tomato, chopped carrot, avocado, extra firm tofu, red potatoes, salt, pepper, garlic powder, zucchini, squash, italian dressing (any brand ), honey dijon mustard25 min, 13 ingredients -
Warm Tofu Salad of Wilted Greens and Macadamia Nuts
firm tofu, salt, seven mixed spice, macadamia nut oil and15 Morefirm tofu, salt, seven mixed spice, macadamia nut oil, sesame oil, minced fresh garlic, minced fresh ginger, fresh shiitake mushroom , musrooms sliced, about 1/2 cup, chopped mustard greens, sugar snap pea, bean sprouts, spinach leaves, radicchio, watercress, leaves and stems, mung bean noodles, about 1/2 cup dry , soaked in water, dark miso, fish sauce, mesclun, for garnish, chopped macadamia nuts, for garnish50 min, 19 ingredients -
Crunchy Vietnamese Cabbage Salad With Pan-Seared Tofu
soy sauce, light brown sugar, asian fish sauce (optional) and9 Moresoy sauce, light brown sugar, asian fish sauce (optional), lime , zest and juice, jalapeno, seeded and minced, garlic clove, minced, peanut oil, extra firm tofu , cut into slabs 3/4 inches thick, cabbage, shredded, carrot, grated, peanuts , roasted & salted, coarsely chopped, plus more to serve, cilantro, chopped, plus more to serve30 min, 12 ingredients -
Black Bean Tuna Salad
tuna, drained, black beans, drained, not rinsed and6 Moretuna, drained, black beans, drained, not rinsed, tomato, chopped in 1/16 or 1/8, how big do you like your slices, some tofu (at your discrection), heavy cream, mixed salad greens, chili oil dressing (optional)8 ingredients -
Marinated Fried Tofu and Vegetable Salad with Mesclun
tamari soy sauce, asian sesame oil and12 Moretamari soy sauce, asian sesame oil, extrafirm tofu, sliced 1/4 inche thick, patted very dry , then each slice cut into 4 triangles, canola oil, lemon juice, garlic cloves, put through a press or minced, tamari soy sauce, salt, generous seasoning freshly ground black pepper, olive oil, tiny broccoli florets, scallions, very thinly sliced, red bell pepper , cut into 3/4-inch slice, mesclun (baby salad greens), washed and spun dry14 ingredients -
Ranch Dressing (for Tossed Salad)
mayonnaise nouvelle , recipe follows and18 Moremayonnaise nouvelle , recipe follows, minced roasted garlic, minced fresh garlic, chopped green onion, chopped fresh flat-leaf parsley, chopped fresh oregano, chopped fresh basil, chopped fresh chives, low-fat buttermilk, sea salt, freshly ground black pepper, plain, fat-free yogurt, silken tofu, minced roasted garlic, fine herb vinegar or white wine vinegar, worcestershire sauce, hot sauce, sea salt, ground white pepper30 min, 19 ingredients -
Chicken Salad With Papaya, Red Pepper and Pecans
romaine lettuce , torn up (or mixed greens) and12 Moreromaine lettuce , torn up (or mixed greens), ripe papayas, peeled, seeded and cut up into cubes, red bell pepper , cut into 2-inch thin slices, scallions, thinly sliced, fresh lovage, stems and leaves, minced (optional), boneless skinless chicken, cooked, cut into bite size pieces (read *note) or 3/4 lb firm tofu (read *note), fresh lime juice, fresh chicken broth or 2 tbsp vegetable broth, clover honey, softened, garlic cloves, minced (i prefer elephant garlic for a milder flavor), dijon mustard , to taste, extra virgin olive oil, pecans, toasted and coarsely chopped25 min, 13 ingredients -
Dongbei Salad
peanuts, unsalted, peanut oil and13 Morepeanuts, unsalted, peanut oil, leek, white part only , cut crosswise into 1-inch pieces, szechuan peppercorns (optional), gingerroot , 4 quarter-sized coins (optional), garlic cloves, minced , plus, garlic cloves, green cabbage , leaves stacked & cut into into 1/2-inch strips, cucumber, cut into quarters lengthwise & cut into very thin slices (peeled or unpeeled, seeded or unseeded), carrot, shredded, bean sprouts, tofu, shredded, chinese black vinegar or 2 tsp apple cider vinegar, salt, sugar18 min, 15 ingredients -
Brown Rice Salad
cooked brown rice and7 Morecooked brown rice, chopped chicken (tofu, shrimp, or meatless...), chopped tomato (i use roma or grape tomato), basil leaves, chopped small, minced garlic (i used minced from a jar), kosher salt (more or less to taste), extra virgin olive oil, roasted salted sunflower seeds55 min, 8 ingredients -
Herb Noodle Salad (Bun)
rice vermicelli or mai fun and11 Morerice vermicelli or mai fun, loosely packed fresh mint , basil, and cilantro leaves or sprigs, in.) cucumber, peeled, halved, seeded , and sliced into 1 1/2-in. matchsticks, fresh mung bean sprouts, rinsed, lime, cut in wedges, grilled beef with lemon grass and garlic, peppery grilled shrimp, sauteed tofu, green onions, thinly sliced, fried sliced garlic, crushed unsalted dry-roasted peanuts, vietnamese dipping sauce12 ingredients -
Portabella Mushrooms Stuffed With Caesar Salad
portabella mushrooms, olive oil flavored cooking spray and16 Moreportabella mushrooms, olive oil flavored cooking spray, salt, lemon juice, anchovy fillets, chopped, white wine vinegar, dijon mustard, garlic clove, minced, olive oil, low-fat tofu, grated parmesan cheese, water, coarsely-chopped romaine lettuce (about 3/4 head ), whole anchovies, cut in half, whole wheat bread, crusts removed, and cut in 1 inch cubes, garlic-flavored non-stick spray, salt, grated parmesan cheese40 min, 18 ingredients
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