Brown Rice Salad Recipe

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Brown Rice Salad
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  1. In a bowl mix all ingredients except rice and whatever protien you choose to use. Let sit about 10 minutes so flavors can mix together. Add rice, either hot or cold depending on if you want a hot or cold dish - and add your protien. Toss together and enjoy. You can adjust the amount of basil. It seems more basil is actually better than less. It gives this dish a really herbal kick. I have found brown rice very easy to cook by using 3 cups water to 1 cup of rice along with a pinch of salt and a few drops of oil, simmering until done to my liking, about 40 minutes, and then pouring off the excess water. Never burns and is never sticky. PERFECT brown rice! This will make 2 big servings if used as a main dish, or 4 good sized servings as a side dish without meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.82 Kcal (1620 kJ)
Calories from fat 224.66 Kcal
% Daily Value*
Total Fat 24.96g 38%
Cholesterol 53.24mg 18%
Sodium 607.95mg 25%
Potassium 315.13mg 7%
Total Carbs 26.09g 9%
Sugars 1.36g 5%
Dietary Fiber 3.07g 12%
Protein 15.53g 31%
Vitamin C 7.4mg 12%
Iron 0.9mg 5%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 179.35 Kcal (751 kJ)
Calories from fat 104.16 Kcal
% Daily Value*
Total Fat 11.57g 38%
Cholesterol 24.68mg 18%
Sodium 281.88mg 25%
Potassium 146.11mg 7%
Total Carbs 12.1g 9%
Sugars 0.63g 5%
Dietary Fiber 1.42g 12%
Protein 7.2g 31%
Vitamin C 3.4mg 12%
Iron 0.4mg 5%
Calcium 13.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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