Dongbei Salad Recipe

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Dongbei Salad
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Ingredients:

Directions:

  1. Put peanuts in medium skillet & heat using med-low heat for about 7 minutes, shaking them to avoid burning, until they are fragrant and visibly darkened. Cool completely. Coarsely chop them.
  2. Heat the oil in a wok over high heat until you see oil shimmer. Add the leek, peppercorns and ginger root, if using, and garlic. Cook for 10 to 15 seconds, being careful not to let the leek or garlic burn. Remove from the heat and strain into a small heatproof bowl, discarding the solids. Let cool slightly.
  3. Combine the cabbage, cucumber, carrot, peanuts, bean sprouts, tofu, black vinegar, minced garlic, salt, sugar and the infused oil in a large bowl. Toss to mix well, then serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.74 Kcal (857 kJ)
Calories from fat 111.85 Kcal
% Daily Value*
Total Fat 12.43g 19%
Sodium 179.96mg 7%
Potassium 413.16mg 9%
Total Carbs 16.76g 6%
Sugars 6.76g 27%
Dietary Fiber 5.66g 23%
Protein 9.86g 20%
Vitamin C 30.6mg 51%
Vitamin A 0.2mg 5%
Iron 2.7mg 15%
Calcium 172.1mg 17%
Amount Per 100 g
Calories 94.17 Kcal (394 kJ)
Calories from fat 51.44 Kcal
% Daily Value*
Total Fat 5.72g 19%
Sodium 82.77mg 7%
Potassium 190.03mg 9%
Total Carbs 7.71g 6%
Sugars 3.11g 27%
Dietary Fiber 2.6g 23%
Protein 4.54g 20%
Vitamin C 14.1mg 51%
Vitamin A 0.1mg 5%
Iron 1.2mg 15%
Calcium 79.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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