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Portabella Mushrooms Stuffed With Caesar Salad Recipe

Portabella Mushrooms Stuffed With Caesar Salad Recipe

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Portabella Mushrooms Stuffed With Caesar Salad

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Ingredients:

Serving

8 large portabella mushrooms
olive oil flavored cooking spray
salt
2 tbsp lemon juice
6 anchovy fillets, chopped
1 tsp white wine vinegar
2 tsp dijon mustard
1 garlic clove, minced
1 tbsp olive oil
3 1/8 oz low-fat tofu
6 tbsp grated parmesan cheese
2 tbsp water
8 cups coarsely-chopped romaine lettuce (about 3/4 head )
4 whole anchovies, cut in half
2 slices whole wheat bread, crusts removed, and cut in 1 inch cubes
garlic-flavored non-stick spray
salt
1 tbsp grated parmesan cheese

Directions:

Make croutons, place bread in single layer on baking pan sprayed with garlic cooking spray.
Lightly spray bread cubes with cooking spray.
Sprinkle with salt.
Bake at 400 degrees until bread is browned, about 10 minutes.
Toss hot toasted bread cubes with parmesan cheese; set aside.
Wipe mushrooms with damp paper towel.
Cut off stems.
Using spoon, scrape gills off underside of mushrooms caps.
Place mushrooms stem-side down on baking pan and spray with cooking spray.
Sprinkle lightly with salt.
Bake at 450 degrees 5 minutes.
Turn, spray surface of mushroom and lightly salt.
Bake 5 more minutes.
Remove and keep warm.
Puree lemon juice, chopped anchovies, vinegar, mustard, garlic, olive oil and tofu in food processor until smooth.
Blend in 2 tablespoons parmesan cheese and water.
Toss together romaine, remaining cheese, dressing and croutons.
Spoon into warm mushroom caps.
Top each with 1/2 anchovy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.78 Kcal (472 kJ)
Calories from fat	49.58 Kcal
		% Daily Value*
Total Fat	5.51g	8%
Cholesterol	3.85mg	1%
Sodium	132.03mg	6%
Potassium	464.11mg	10%
Total Carbs	10.06g	3%
Sugars	3.93g	16%
Dietary Fiber	2.56g	10%
Protein	6.5g	13%
Vitamin C	3.5mg	6%
Iron	1.4mg	8%
Calcium	119.9mg	12%

Amount Per 100 g
Calories	68.26 Kcal (286 kJ)
Calories from fat	30 Kcal
		% Daily Value*
Total Fat	3.33g	8%
Cholesterol	2.33mg	1%
Sodium	79.91mg	6%
Potassium	280.89mg	10%
Total Carbs	6.09g	3%
Sugars	2.38g	16%
Dietary Fiber	1.55g	10%
Protein	3.93g	13%
Vitamin C	2.1mg	6%
Iron	0.8mg	8%
Calcium	72.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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