Easy Tofu Salad with Tuna and Watercress Recipe

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Easy Tofu Salad with Tuna and Watercress
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  1. Layer the bean sprouts, tofu, tuna, watercress, tomatoes, and Japanese pickled radish in a 9x13-inch baking dish. Set aside. Place the onion in a bowl.
  2. Heat the garlic in the sesame oil in a skillet over medium heat until garlic is browned and fragrant, about 5 minutes. Remove garlic slices, then pour the hot oil over the onion. Stir in the soy sauce and pour dressing over the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.13 Kcal (612 kJ)
Calories from fat 90.44 Kcal
% Daily Value*
Total Fat 10.05g 15%
Cholesterol 1.7mg 1%
Sodium 1427.66mg 59%
Potassium 246.53mg 5%
Total Carbs 7.66g 3%
Sugars 3.86g 15%
Dietary Fiber 1.97g 8%
Protein 7.85g 16%
Vitamin C 11.4mg 19%
Iron 1.2mg 7%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 102.98 Kcal (431 kJ)
Calories from fat 63.73 Kcal
% Daily Value*
Total Fat 7.08g 15%
Cholesterol 1.2mg 1%
Sodium 1006.07mg 59%
Potassium 173.73mg 5%
Total Carbs 5.4g 3%
Sugars 2.72g 15%
Dietary Fiber 1.39g 8%
Protein 5.53g 16%
Vitamin C 8mg 19%
Iron 0.8mg 7%
Calcium 21.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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