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Easy Tofu Salad with Tuna and Watercress Recipe

Easy Tofu Salad with Tuna and Watercress Recipe

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Easy Tofu Salad with Tuna and Watercress

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Ingredients:

Serving

3 cups bean sprouts
1 (12 oz) package soft tofu, drained and cut into 1/2-inch cubes
2 (6 oz) cans tuna, drained
1 bunch watercress, chopped
2 tomatoes, cubed
1/4 cup japanese pickled radish (optional)
1/2 cup chopped onion
4 cloves garlic, thinly sliced
1/4 cup sesame oil
1/2 cup soy sauce

Directions:

Layer the bean sprouts, tofu, tuna, watercress, tomatoes, and Japanese pickled radish in a 9x13-inch baking dish. Set aside. Place the onion in a bowl.
Heat the garlic in the sesame oil in a skillet over medium heat until garlic is browned and fragrant, about 5 minutes. Remove garlic slices, then pour the hot oil over the onion. Stir in the soy sauce and pour dressing over the salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.13 Kcal (612 kJ)
Calories from fat	90.44 Kcal
		% Daily Value*
Total Fat	10.05g	15%
Cholesterol	1.7mg	1%
Sodium	1427.66mg	59%
Potassium	246.53mg	5%
Total Carbs	7.66g	3%
Sugars	3.86g	15%
Dietary Fiber	1.97g	8%
Protein	7.85g	16%
Vitamin C	11.4mg	19%
Iron	1.2mg	7%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	102.98 Kcal (431 kJ)
Calories from fat	63.73 Kcal
		% Daily Value*
Total Fat	7.08g	15%
Cholesterol	1.2mg	1%
Sodium	1006.07mg	59%
Potassium	173.73mg	5%
Total Carbs	5.4g	3%
Sugars	2.72g	15%
Dietary Fiber	1.39g	8%
Protein	5.53g	16%
Vitamin C	8mg	19%
Iron	0.8mg	7%
Calcium	21.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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