Crunchy Vietnamese Cabbage Salad With Pan-Seared Tofu Recipe

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Crunchy Vietnamese Cabbage Salad With Pan-Seared Tofu
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Ingredients:

Directions:

  1. To make vinaigrette, whisk together 2 tablespoons soy sauce, brown sugar, 1 1/2 teaspoons fish sauce (if using), lime zest and juice, jalapeno and garlic. Whisk in 1 tablespoon peanut oil.
  2. Pat the tofu dry with paper towels. Heat the remaining 1 tablespoon peanut oil in a large non-stick skillet. When it simmers, add the tofu. Cook 5 minutes without moving, until golden brown on the bottom. Flip and cook 4 minutes more. Transfer to a paper towel-lined plate. In a small bowl, whisk together the remaining 1 1/2 tablespoons soy sauce and 1/2 teaspoon fish sauce (if using). Move the tofu to a cutting board and brush both sides of each slice generously with this mixture. Cut tofu into bite-size pieces.
  3. In a large bowl, toss together tofu, cabbage, carrot, peanuts and cilantro and vinaigrette. Garnish with more peanuts and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.65 Kcal (999 kJ)
Calories from fat 146.81 Kcal
% Daily Value*
Total Fat 16.31g 25%
Sodium 1154.21mg 48%
Potassium 465.08mg 10%
Total Carbs 16.01g 5%
Sugars 7.5g 30%
Dietary Fiber 5.51g 22%
Protein 12.15g 24%
Vitamin C 47.7mg 80%
Vitamin A 0.2mg 6%
Iron 2.3mg 13%
Calcium 171.2mg 17%
Amount Per 100 g
Calories 100.08 Kcal (419 kJ)
Calories from fat 61.57 Kcal
% Daily Value*
Total Fat 6.84g 25%
Sodium 484.04mg 48%
Potassium 195.04mg 10%
Total Carbs 6.71g 5%
Sugars 3.14g 30%
Dietary Fiber 2.31g 22%
Protein 5.09g 24%
Vitamin C 20mg 80%
Vitamin A 0.1mg 6%
Iron 1mg 13%
Calcium 71.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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