Directions:
- Make the salad: place tofu sliced on a rimmed baking sheet between layers of paper towels. Place a baking sheet with heavy cans on top of the tofu. let stand for 30 minutes. Pat tofu until completely dry.
- Place shimp in bowl. Purée vinegar, honey, sambal oelek, garlic, and ginger in a food processor until smooth, and pour over shrimp. Turn shrimp until well coated. Cover and refrigerate, turning once, for 1 hour.
- Preheat grill to medium. Cut pineapple lengthwise along sides of core into 2 large pieces, then slice each piece lenghtwise into thirds. Reserve remaining center piece for another use. Grill pineapple, turning frequently, until brown 4-5 minutes per side. Brush tofu with oil, sprinkle with the salt and pepper, and grill, turning once, until opaque, 2-3 minutes.
- Cut pineapple crosswise into 1/4 inch thickness slices. Cut tofu into 1/2 inch cubes. Peel shrimp, and combine with pineapple, tofu, carrots, cucumber, jicama and mint in a salad bowl.
- Make the dressing: Whisk together ingredients in a small bowl. Pour over salad and toss until well combined.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.9 Kcal (2403 kJ) | ||
| Calories from fat | 264.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.41g | 45% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 2100.3mg | 88% | |
| Potassium | 590.92mg | 13% | |
| Total Carbs | 68.83g | 23% | |
| Sugars | 19.88g | 80% | |
| Dietary Fiber | 12.83g | 51% | |
| Protein | 12.11g | 24% | |
| Vitamin C | 40.3mg | 67% | |
| Vitamin A | 1mg | 34% | |
| Iron | 69.6mg | 387% | |
| Calcium | 109.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 134.17 Kcal (562 kJ) | ||
| Calories from fat | 61.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 45% | |
|---|---|---|---|
| Cholesterol | 15.37mg | 22% | |
| Sodium | 491.03mg | 88% | |
| Potassium | 138.15mg | 13% | |
| Total Carbs | 16.09g | 23% | |
| Sugars | 4.65g | 80% | |
| Dietary Fiber | 3g | 51% | |
| Protein | 2.83g | 24% | |
| Vitamin C | 9.4mg | 67% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 16.3mg | 387% | |
| Calcium | 25.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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