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Warm Tofu Salad of Wilted Greens and Macadamia Nuts Recipe

Warm Tofu Salad of Wilted Greens and Macadamia Nuts Recipe

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Warm Tofu Salad of Wilted Greens and Macadamia Nuts

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Ingredients:

Serving

20 oz firm tofu
1/2 tsp salt
1/2 tsp seven mixed spice
2 tbsp macadamia nut oil
1 tbsp sesame oil
2 tsp minced fresh garlic
2 tsp minced fresh ginger
1 oz fresh shiitake mushroom , musrooms sliced , about 1/2 cup
1 cup chopped mustard greens
1/2 cup sugar snap pea
1/2 cup bean sprouts
1/2 cup spinach leaves
1/2 cup radicchio
1 cup watercress, leaves and stems
3/4 oz mung bean noodles, about 1/2 cup dry , soaked in water
2 tbsp dark miso
2 tbsp fish sauce
2 cups mesclun, for garnish
1/4 cup chopped macadamia nuts, for garnish

Directions:

Cut the tofu into triangle, shaped pieces about 1/2 inch thick. Lay the pieces on paper towels and press gently with more paper towels to remove excess moisture. Season each piece with salt and shichimi.
Heat a nonstick saute pan over high heat and add 1 1/2 tablespoons of the macadamia nut oil. Sear the tofu for 2 to 3 minutes on each side, until golden brow. Drain on papers towels and keep warm.
Place a wok over high heat and add the remaining 1/2 tablespoons macadamia nut oil and the sesame oil. Add the garlic and ginger and stir-fry for 20 to 30 seconds, until barely light golden brown. Add the mushrooms, mustard greens, snap peas, bean sprouts, spinach, radicchio, and watercress and stir-fry for 2 minutes, or until vegetables begin to wilt. Add the noodles, moromiso, and fish sauce, mix well, and stir-fry for 1 minute to blend the seasonings. Remove from the heat.
To serve, divide the friend tofu among the 4 plates. Top each with mesclun and stir-fried vegetables. Sprinkle with macadamia nuts and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.72 Kcal (1573 kJ)
Calories from fat	201.48 Kcal
		% Daily Value*
Total Fat	22.39g	34%
Cholesterol	0.16mg	0%
Sodium	2059.23mg	86%
Potassium	488.93mg	10%
Total Carbs	29.59g	10%
Sugars	4.73g	19%
Dietary Fiber	4.26g	17%
Protein	20.15g	40%
Vitamin C	22.3mg	37%
Vitamin A	1.5mg	49%
Iron	73.1mg	406%
Calcium	349.5mg	35%

Amount Per 100 g
Calories	84.01 Kcal (352 kJ)
Calories from fat	45.05 Kcal
		% Daily Value*
Total Fat	5.01g	34%
Cholesterol	0.04mg	0%
Sodium	460.42mg	86%
Potassium	109.32mg	10%
Total Carbs	6.62g	10%
Sugars	1.06g	19%
Dietary Fiber	0.95g	17%
Protein	4.5g	40%
Vitamin C	5mg	37%
Vitamin A	0.3mg	49%
Iron	16.3mg	406%
Calcium	78.1mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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