Hot Salad (With Potatoes, Avocado, Tofu, Zucchini) Recipe

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Hot Salad (With Potatoes, Avocado, Tofu, Zucchini)
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  1. COLD: Begin by filling individual salad bowls with ingredients for normal salad: fresh greens, chopped carrots, diced tomatoes.
  2. Peel and slice avocados into chunks.
  3. Add to bowls; set aside.
  4. OVEN: Dice new potatoes into small cubes, put on cooking sheet and dust with Pam, salt, pepper, and garlic powder (if desired).
  5. Bake until crisp.
  6. STOVETOP: Slice zucchini and squash into 1/2 cm thick circular wedges.
  7. Sauté over medium-high heat, tossing in salt and pepper to taste.
  8. Meanwhile, cut tofu into small rectangles, squeeze off extra water, and place them in a non-stick frying pan (with Pam sprayed under and over them).
  9. Season with salt and pepper to taste.
  10. Sauté until golden brown, or slightly crisp on outside.
  11. Once hot ingredients are done, divide them onto the top of each salad (varying each bowl's contents by personal preference).
  12. As an extra treat, you can marinate sliced portabello mushrooms in Newman's Own Balsamic vinaigrette, then broil them along with the potatoes.
  13. Add them to the top of the salad for a kick!
  14. DRESSING: pour pre-made Italian dressing into a shakeable container (or leave it in the bottle if you're using it all), and add a bunch of honey-Dijon mustard.
  15. Shake thoroughly, and taste it until it has just the *kick* you're looking for!
  16. (As you can tell I'm a bit of a throw-cook).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.79 Kcal (703 kJ)
Calories from fat 69.75 Kcal
% Daily Value*
Total Fat 7.75g 12%
Sodium 34.35mg 1%
Potassium 831.12mg 18%
Total Carbs 23.86g 8%
Sugars 2.83g 11%
Dietary Fiber 6.29g 25%
Protein 3.88g 8%
Vitamin C 18.7mg 31%
Vitamin A 0.2mg 5%
Iron 1.7mg 9%
Calcium 30mg 3%
Amount Per 100 g
Calories 86.58 Kcal (362 kJ)
Calories from fat 35.99 Kcal
% Daily Value*
Total Fat 4g 12%
Sodium 17.73mg 1%
Potassium 428.87mg 18%
Total Carbs 12.31g 8%
Sugars 1.46g 11%
Dietary Fiber 3.24g 25%
Protein 2g 8%
Vitamin C 9.6mg 31%
Vitamin A 0.1mg 5%
Iron 0.9mg 9%
Calcium 15.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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