97475 szechwan pork stew low fat low Recipes

dried pitted prunes, red wine, boneless country-style ribs , or pork stew meat, cut into chunks, kosher salt, freshly ground black pepper, butter, olive oil, garlic, minced, bay leaves, chicken broth, brandy (optional), half-and-half or heavy cream

pork loin, low sodium beef broth, egg noodles, salt, pepper

lean boneless pork chops , visible fat trimmed off, garlic clove, peeled and split in half lengthwise, salt and pepper, fennel bulb, thinly sliced (about 2-3 cups), onion, thinly sliced, garlic cloves, minced, olive oil, canned diced tomatoes, use the regular or chunky, not petite diced, dried oregano, dried rosemary, thyme, salt and pepper

pork tenderloin (all fat and connective tissue removed), mirin (rice wine), ginger, garlic, paper removed ,flattened but still in 1 piece, leek, red bell pepper, peanut oil, sambal oelek or 1 tbsp chili paste, of your choice, soybean paste, dark soy sauce

yukon gold potatoes, salt, olive oil, pork tenderloins 1 lb each, freshly ground black pepper, mushrooms, garlic, onion, fresh rosemary leaves, flour, chicken stock, dark soy sauce, sour cream, butter

cut into 1 in. cubes of boneless pork, frozen , cubed butternut squash, cored and chopped macintosh apples, peeled and chopped large potatoes, peed and chopped carrots, minced garlic, chopped medium onion, chicken broth, salt, crushed dried rosemary, rubbed sage, bay leaf, butter or oil

dried white beans, olive oil, boneless pork shoulder -- cut into 1 cubes, salt and pepper -- to taste, dry white wine, water -- (or more ), fresh thyme sprigs, bay leaves, onion -- minced, garlic cloves -- minced, tomatoes -- chopped, eggplant

pork shoulder, cubed, flour, nutmeg, salt , to taste, pepper , to taste, oil, stock or water, dried plums, dried pears, raisins (or currants), lemon, juiced, butter , cut into pieces, also used 1 3/4 cup mixed dried fruit which adds apples and apricots)

apples peeled and diced, bay leaf, boneless pork, beer, brown sugar, canned or fresh diced tomatoes, carrots diced, chicken broth, cooked buttered egg noodles, onions diced, minced garlic, olive oil, salt and pepper

lean boneless pork loin, vegetable cooking spray, chopped onion, chopped celery, all-purpose flour, salt, ground allspice, freshly ground black pepper, ground mace, canned no-salt-added chicken broth, undiluted, no-salt-added tomatoes, undrained and chopped, turnip, peeled and cut into 1/2-inch slices, carrots, scraped and cut into 1/2-inch slices, parsnip, scraped and cut into 1/2-inch slices, chopped baking potato, coarsely chopped crimini mushrooms, frozen whole kernel corn, thawed, bourbon, ground red pepper, spoonbread

pork tenderloin , visible fat trimmed, fresh okra or 8 oz frozen okra, sliced and thawed, red bell pepper, sliced, yellow bell pepper, sliced, minced jalapeno pepper, onion, sliced, reduced-sodium fat-free chicken broth, salt and black pepper, bow tie pasta, cooked and kept warm, dried oregano leaves, dried thyme leaves, garlic powder, paprika, dry mustard, ground cumin, ground allspice, ground red pepper, black pepper, salt

pork tenderloin (3/4 lb), low sodium soy sauce, unsweetened orange juice, unsweetened pineapple juice, brown sugar, fresh ginger (peeled, grated ), garlic cloves (minced )

pork tenderloin, low-sodium soy sauce, rice vinegar, garlic, minced, shiitake mushrooms, canned no-salt-added chicken broth, undiluted, vermicelli, uncooked, cornstarch, vegetable cooking spray, vegetable oil, oyster mushrooms, halved, green onions , cut into 1-inch pieces, sliced water chestnuts, drained

center-cut pork chops (all fat removed ), coke (or any cola soda), ketchup (heinz kick with zesty garlic is good), onion, chopped, chopped garlic (i used chopped from a jar)

pork chops, trimmed, fat-free cream of mushroom soup, water, sliced carrot, sliced celery, sage, salt and pepper

pork tenderloin (boneless, fat removed, cut into 3/4-inch chops ), panko breadcrumbs, egg, olive oil, all-purpose flour (to coat, as described), applesauce, ketchup, worcestershire sauce, brown mustard, rice vinegar

pork tenderloin , visible fat removed, cut into chunks, applesauce, sweetened, ground cinnamon, ground nutmeg, red potatoes, carrots, cut in chunks, stalks celery, sliced diagonally, white pearl onions, firm tart apples , slice thin

pork loin steaks, fat trimmed and sliced, oyster sauce, cornstarch, salt & freshly ground black pepper, peanut oil, garlic cloves, crushed, gingerroot, peeled and grated, dried chili pepper flakes, carrots, cut into fine sticks, pak choi, washed and sliced, fresh large mushrooms, sliced, chestnut mushrooms, sliced, dark soy sauce, rice wine or 2 tbsp dry sherry, chinese five spice powder, chicken stock, cornstarch (mixed with 2tbsp cold water), scallion, sliced, to garnish