Ingredients:
- 8 cups canned no-salt-added chicken broth, undiluted
- 4 green onions , cut into 1-inch pieces
Directions:
- Trim fat from tenderloin; cut tenderloin into 1/2-inch strips. Combine soy sauce, vinegar, and garlic in a large heavy-duty, zip-top plastic bag. Add pork; seal bag, and shake until pork is well coated. Marinate in refrigerator 15 minutes.
- Remove stems from shiitake mushrooms; reserve stems for another use. Slice caps, and set aside.
- Bring broth to a boil in a saucepan; add vermicelli. Cook according to package directions, omitting salt and fat. Drain, reserving 1/2 cup broth. Set pasta aside; keep warm.
- Remove pork from marinade, reserving marinade. Place marinade in a saucepan; bring to a boil. Remove from heat. Add reserved 1/2 cup broth and cornstarch to marinade, stirring until smooth. Set aside.
- Coat a wok or large nonstick skillet with cooking spray; drizzle oil around top of wok, coating sides. Heat at medium-high (375°) until hot. Add shiitake and oyster mushrooms and green onions; stir-fry 2 minutes. Add pork; stir-fry 3 to 4 minutes or until browned. Add reserved marinade mixture and water chestnuts; stir-fry 2 minutes or until thickened. Serve over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.11 Kcal (1516 kJ) | ||
| Calories from fat | 41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 598.54mg | 25% | |
| Potassium | 570.59mg | 12% | |
| Total Carbs | 53.06g | 18% | |
| Sugars | 10.93g | 44% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 25.29g | 51% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.8mg | 16% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 155.28 Kcal (650 kJ) | ||
| Calories from fat | 17.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 7% | |
|---|---|---|---|
| Cholesterol | 31.6mg | 25% | |
| Sodium | 256.67mg | 25% | |
| Potassium | 244.69mg | 12% | |
| Total Carbs | 22.75g | 18% | |
| Sugars | 4.69g | 44% | |
| Dietary Fiber | 1.41g | 13% | |
| Protein | 10.84g | 51% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.2mg | 16% | |
| Calcium | 21.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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