Pork Chops in a Cola & Ketchup Sauce Recipe

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Pork Chops in a Cola & Ketchup Sauce
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Ingredients:

Directions:

  1. Place pork chops in a 13x9 baking dish.
  2. Mix Coke, ketchup, onion, garlic and Italian Seasoning in a bowl; pour over chops making sure chops are covered evenly.
  3. Bake in a 375 degree oven uncovered for 1 hour turning 3 or 4 times.
  4. Cover with foil and bake for another hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.6 Kcal (1037 kJ)
Calories from fat 113.69 Kcal
% Daily Value*
Total Fat 12.63g 19%
Sodium 237.57mg 10%
Potassium 32.38mg 1%
Total Carbs 24.19g 8%
Sugars 2.32g 9%
Dietary Fiber 1.97g 8%
Protein 2.63g 5%
Vitamin C 10.8mg 18%
Iron 0.4mg 2%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 251.11 Kcal (1051 kJ)
Calories from fat 115.31 Kcal
% Daily Value*
Total Fat 12.81g 19%
Sodium 240.94mg 10%
Potassium 32.84mg 1%
Total Carbs 24.54g 8%
Sugars 2.36g 9%
Dietary Fiber 2g 8%
Protein 2.67g 5%
Vitamin C 10.9mg 18%
Iron 0.4mg 2%
Calcium 22.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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