New England Pork and Applesauce Recipe

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New England Pork and Applesauce
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Ingredients:

Directions:

  1. In large dutch oven over med-high heat combine pork, applesauce, cinnamon, nutmeg, and cloves. Cover tightly and cook 15 minutes,then reduce heat and simmer about 6 hours.
  2. About 1 1/2 hours before serving, add the potatoes, carrots, celery, and onions.
  3. Fifteen minutes before it is done, add the apple slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.29 Kcal (2166 kJ)
Calories from fat 29.7 Kcal
% Daily Value*
Total Fat 3.3g 5%
Cholesterol 98.26mg 33%
Sodium 228.48mg 10%
Potassium 2309.83mg 49%
Total Carbs 83.89g 28%
Sugars 8.68g 35%
Dietary Fiber 11.12g 44%
Protein 38.88g 78%
Vitamin C 36.2mg 60%
Vitamin A 0.6mg 20%
Iron 4.5mg 25%
Calcium 96.4mg 10%
Amount Per 100 g
Calories 73.86 Kcal (309 kJ)
Calories from fat 4.24 Kcal
% Daily Value*
Total Fat 0.47g 5%
Cholesterol 14.03mg 33%
Sodium 32.62mg 10%
Potassium 329.8mg 49%
Total Carbs 11.98g 28%
Sugars 1.24g 35%
Dietary Fiber 1.59g 44%
Protein 5.55g 78%
Vitamin C 5.2mg 60%
Vitamin A 0.1mg 20%
Iron 0.6mg 25%
Calcium 13.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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