Directions:
- Combine applesauce, ketchup, Worcestershire, mustard, and vinegar in medium saucepan and bring to a boil, stirring constantly. Remove from heat and allow to cool.
- Bread pork: dredge in flour, shake excess, dip in egg, drain excess, press into panko.
- Add 3 T. of oil to large skillet over medium heat. Cook pork for ~5 minutes each side, until golden brown. Add reserved oil to pan prior to flipping pork.
- Remove golden brown and delicious chops from pan and allow to rest for 3 minutes before cutting into strips ~1-1 1/4 inches wide. Serve immediately with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.7 Kcal (1163 kJ) | ||
| Calories from fat | 155.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 27% | |
|---|---|---|---|
| Cholesterol | 76.41mg | 25% | |
| Sodium | 259.73mg | 11% | |
| Potassium | 339.76mg | 7% | |
| Total Carbs | 12.84g | 4% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 18.4g | 37% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185 Kcal (775 kJ) | ||
| Calories from fat | 103.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 27% | |
|---|---|---|---|
| Cholesterol | 50.9mg | 25% | |
| Sodium | 173.03mg | 11% | |
| Potassium | 226.34mg | 7% | |
| Total Carbs | 8.56g | 4% | |
| Sugars | 0.47g | 3% | |
| Dietary Fiber | 0.58g | 3% | |
| Protein | 12.26g | 37% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 1mg | 8% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salisbury Steak
Egg, Condensed french onion soup, undiluted,divided and 11 more.. -
Nana’s Remoulade Sauce
Garlic cloves, pressed, Hard-boiled egg, Anchovies and 10 more.. -
Meat Loaf
Lean ground beef, Breadcrumbs, Cub milk and 7 more.. -
Salisbury Steak With Onion Gravy
Egg, Condensed french onion soup, undiluted, divided and 12 more.. -
Saucy Pork Chops
All-purpose flour, Pepper and 6 more.. -
Good Old Meatloaf
Egg, Milk, Bread, Salt, Pepper, Worcestershire sauce and 5 more.. -
Salisbury Steak and Onion Gravy
Egg, Condensed french onion soup, undiluted, divided and 11 more.. -
Mini Meat Loaves
Eggs, lightly beaten, Dry breadcrumbs, Onion (optional) and 9 more.. -
Salisbury Steak with Onion Gravy
Egg, Condensed french onion soup, undiluted, divided and 12 more.. -
Mini Meat Loaves
Eggs, lightly beaten, Dry bread crumbs, Chopped onion and 11 more.. -
Party Time Mini Cheeseburgers
Egg, lightly beaten, Dill pickle relish, Ketchup and 8 more..
Also Try
-
-
-
-
Pork Chops in Adobo Sauce
Dried ancho peppers, stem & seeds removed (you can substi... and 12 more.. -
-
Pork Chops With Brandied Peaches
Onion, diced, Vegetable oil, Balsamic vinegar, divided and 6 more.. -
-
-
Japanese Mom's Tofu Stir-Fry
Tofu, extra firm (must be extra firm, this won tsp work w... and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
