54 pork stew low low calorie Recipes

  • Pepper Pork Stew
    vegetable oil, pork stew meat, coarse salt , to taste and
    7 More
    vegetable oil, pork stew meat, coarse salt , to taste, ground pepper , to taste, yellow onion, diced medium, garlic cloves, smashed and peeled, low sodium chicken broth, pepperoncini peppers , halved crosswise, brine reserved, oregano sprigs, cooked long-grain rice (we used brown rice)
    35 min, 10 ingredients
  • Low-Carb Pork Stew
    pork, cut into cubes (boneless country-style ribs work we... and
    11 More
    pork, cut into cubes (boneless country-style ribs work well ), oil, butter, salt, pepper, garlic , to taste, apple cider, beef broth, head of cabbage , julienned, carrots, shredded, green onion, whipping cream
    21 min, 12 ingredients
  • Pork Stew With Hard Cider, Pearl Onions, and Potatoes
    white pearl onions (from two 10-oz bags) and
    14 More
    white pearl onions (from two 10-oz bags), thick-cut bacon , cut crosswise into 1/4-inch-thick strips (preferably applewood-smoked), boneless pork shoulder (boston butt) or 3 1/2 lbs boneless country ribs, external fat trimmed, cut into 2-inch cubes, coarse kosher salt, chopped shallot (about 4 large), chopped parsnip, chopped fresh sage, divided, calvados (apple brandy) (optional), low sodium chicken broth, hard apple cider, unpeeled baby red potatoes , scrubbed, halved (about 2 inches in diameter), granny smith apples, peeled, cored, cut into 1-inch cubes (about 3 cups), butter, room temperature, all-purpose flour, whole grain dijon mustard
    1 hour , 15 ingredients
  • Pork Stew With Sauerkraut
    boneless pork loin, cubes, unsalted butter, vegetable oil and
    8 More
    boneless pork loin, cubes, unsalted butter, vegetable oil, onions, finely chopped, garlic cloves, minced, sweet paprika, low sodium chicken broth, chopped fresh dill, plus extra for garnish, sauerkraut, drained and rinsed, sugar, sour cream
    2 min, 11 ingredients
  • Pork Stew with Fennel and Butternut Squash
    trimmed pork shoulder (boston butt), salt and
    14 More
    trimmed pork shoulder (boston butt), salt, ground black pepper, dried rubbed sage, cayenne pepper, ground nutmeg, ground ginger, olive oil, chopped thinly sliced pancetta * (about 4 oz), chopped onions, garlic cloves, chopped, diced tomatoes in juice, low-salt chicken broth, dry red wine, fresh fennel bulbs; fronds chopped and reserved, bulbs cut into 1-inch cubes (about 5 cups), cubes peeled butternut squash (part of 3-lb squash)
    16 ingredients
  • Cider Pork Stew With Cheddar Dumplings
    all-purpose flour, salt, ground thyme, black pepper and
    14 More
    all-purpose flour, salt, ground thyme, black pepper, boneless pork chop, trimmed and cut into 3/4 inch cubes, canola oil, apple cider or 2 cups apple juice, water, sweet potatoes, peeled and cut into 1/2 inch cubes,approximately 3 cups, red baking apples, unpeeled,cut into 1/2 inch cubes,approximately 2 cups, cut green onion (1/2 inch long), water, all-purpose flour, baking powder, salt, low-fat buttermilk, low-fat cheddar cheese, chopped fresh parsley
    2 hour , 18 ingredients
  • Southwestern Pork Stew
    vegetable oil, onions, chopped, garlic cloves, minced and
    8 More
    vegetable oil, onions, chopped, garlic cloves, minced, dried oregano, chili powder, country-style boneless pork ribs, trimmed, diced tomatoes, low sodium chicken broth, hominy, rinsed (white or yellow ), fresh lime juice, pepper
    17 min, 11 ingredients
  • Brazilian Black Bean and Pork Stew
    bacon, minced, onions, minced, tomato paste and
    12 More
    bacon, minced, onions, minced, tomato paste, garlic cloves, minced, chili powder, ground cumin, ground coriander, water, low sodium chicken broth , plus extra if needed, dried black beans , picked over and rinsed, kielbasa , halved lengthwise and sliced 1/2 inch thick, bay leaves, boneless pork butt, trimmed and cut into 1-inch chunks, salt, pepper
    9 hour 30 min, 15 ingredients
  • Cuisine at Home Pork Stew Cuisine at Home Pork Stew
    all-purpose flour, kosher salt, black pepper, dried thyme and
    16 More
    all-purpose flour, kosher salt, black pepper, dried thyme, pork stew meat, trimmed, cut into 2-inch cubes (shoulder), olive oil, divided, onions, chopped, carrot, chopped, celery, chopped, garlic, chopped, bay leaf, dry white wine, low-sodium chicken or 4 cups beef broth, sweet potatoes, peeled and cubed, russet potatoes, peeled and cubed, turnip, diced, parsnip, diced, unsalted butter, softened, all-purpose flour, salt and black pepper
    31 min, 20 ingredients
  • Pork Stew With Hard Cider Pearl Onions And Potatoe... Pork Stew With Hard Cider Pearl Onions And Potatoe...
    diameter pearl onions (from two 10oz bags) and
    14 More
    diameter pearl onions (from two 10oz bags), thick-cut bacon (preferably applewood-smoked) cut crosswise into 1/4-inch thick strips, boneless pork shoulder (boston butt) or boneless country ribs, external fat trimmed, cut into 2-inch cubes, coarse kosher salt, chopped shallots (about 4 large), cut parsnips, chopped fresh sage, divided, calvados (apple brandy; optional), low-salt chicken broth, hard apple cider, unpeeled baby red potatoes (about 2-inches in diameter) scrubbed, halved, granny smith apples. peeled, cored, cut into 1-inch cubes (about 3 cups), butter, room temperature, all-purpose flour, whole grain dijon mustard
    1 hour 12 min, 15 ingredients
  • German Pork Stew German Pork Stew
    pork tenderloin , trimmed of fat, olive oil and
    17 More
    pork tenderloin , trimmed of fat, olive oil, yellow onion, diced, leeks, white parts only, sliced, caraway seeds, crushed, fennel seeds, crushed, celery seeds, dijon mustard, ground black pepper, zest and juice of 1 orange, low-sodium chicken broth, sweet potato, peeled and diced, shredded cabbage, ribs celery, diced, salt , to taste, fat-free plain greek-style yogurt, ketchup, sweet pickle relish, chopped fresh dill, to garnish
    2 hour 30 min, 19 ingredients
  • Pork Stew with Olives and Green Beans Pork Stew with Olives and Green Beans
    olive oil and
    10 More
    olive oil, boneless (farmer s style ) pork spareribs, cut into 1 1/2-inch pieces, onions, chopped, garlic cloves, minced, italian plum tomatoes, low-salt chicken broth, dry white wine, dried thyme, crumbled, dried oregano, crumbled, hojiblanca , cacerena or nicoise olives, green beans, cut into 2-inch lengths
    11 ingredients
  • Spicy Szechwan Pork Stew (Low Fat & Low Calorie) Spicy Szechwan Pork Stew (Low Fat & Low Calorie)
    green onions, cut into 1-inch pieces with green and white... and
    13 More
    green onions, cut into 1-inch pieces with green and white parts separated, pork loin , trimmed of fat and cut into 1-inch cubes, garlic cloves, minced, canola oil, water, soy sauce, dry sherry, grated fresh ginger, crushed red pepper flakes, fennel seed, crushed, five-spice powder, carrots , cut into thin bite-sized strips, cold water, flour
    1 hour 15 min, 14 ingredients
  • Chicken and Pork Stew with Plantains and Potatoes Chicken and Pork Stew with Plantains and Potatoes
    green plantains, extra-virgin olive oil and
    15 More
    green plantains, extra-virgin olive oil, garlic cloves, crushed, dried oregano, salt, cayenne pepper, ground allspice, skinless boneless chicken thighs, cut into 11/2-inch cubes, boneless pork spareribs or pork butt, cut into 11/2-inch cubes, low-salt chicken broth, diced tomatoes in juice, onion, cut into 1/2-inch cubes, very large green pepper , cut into 1/2-inch pieces, apple cider vinegar, red potatoes , scrubbed, cut into 1 1/2-inch cubes, ears of corn, cut into 1 1/2-inch-thick rounds, chopped fresh cilantro
    1 hour 45 min, 17 ingredients
  • Hearty Pork Stew Hearty Pork Stew
    lean boneless pork loin , cut into cubes and
    13 More
    lean boneless pork loin , cut into cubes, chopped onion (about 1 medium), no-salt-added diced tomatoes, undrained, low-sodium chicken broth, frozen baby lima beans, frozen whole-kernel corn, chopped green chiles, salt, hot sauce, garlic powder, onion powder, freshly ground black pepper, all-purpose flour, water
    15 ingredients
  • Barbecue Pork Stew Barbecue Pork Stew
    water, brown sugar, paprika, cider vinegar and
    16 More
    water, brown sugar, paprika, cider vinegar, reduced-calorie ketchup, low-sodium worcestershire sauce, garlic powder, chili powder, freshly ground pepper, salt, no-salt-added tomato sauce, lean boneless pork loin, all-purpose flour, vegetable cooking spray, vegetable oil, chopped onion, peeled, diced baking potato, no-salt-added whole tomatoes, undrained and chopped, bay leaf, no-salt-added kidney beans, undrained
    20 ingredients
  • Satay-Style Pork Stew Satay-Style Pork Stew
    boneless pork shoulder, cut into 1-1/2-inch cubes (3-4 lb... and
    13 More
    boneless pork shoulder, cut into 1-1/2-inch cubes (3-4 lbs), parsnips, peeled and sliced, red pepper, thinly sliced, chicken broth, low-sodium teriyaki sauce, rice vinegar, minced fresh ginger, honey, garlic cloves, minced, crushed red pepper flakes, creamy peanut butter, hot cooked rice (optional), green onions, chopped, chopped dry roasted peanuts
    8 hour 25 min, 14 ingredients
  • Orange-Cranberry Pork Stew Orange-Cranberry Pork Stew
    orange, dark sesame oil and
    12 More
    orange, dark sesame oil, boneless pork shoulder, trimmed and cut into 1-inch pieces (boston butt), kosher salt, onion, coarsely chopped, garlic cloves, chopped, unsalted chicken stock, dark brown sugar, low sodium soy sauce, rice vinegar, sambal oelek, fresh cranberries, grain rice (cooked ), green onions, diagonally sliced
    37 min, 14 ingredients




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