Directions:
- For spice rub combine all ingredients in small bowl.set aside.
- Cut pork into 1/4-inch-thick slices; coat all sides with Cajun Spice Rub.
- Spray large skillet with cooking spray. Heat over medium heat until hot. Cook and stir pork 2 to 3 minutes on each side until browned and no longer pink in center. Remove from skillet; set aside.
- Add okra to skillet; cook 3 to 5 minutes or until browned. Add bell peppers, jalapeño pepper, onion and chicken broth; bring to a boil. Reduce heat and simmer, covered, 3 to 5 minutes or until vegetables are crisp-tender. Add pork and cook 2 to 3 minutes. Season to taste with salt and black pepper.
- Place farfale on serving platter; spoon pork mixture over top and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.23 Kcal (1441 kJ) | ||
| Calories from fat | 28.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 55.28mg | 18% | |
| Sodium | 221.58mg | 9% | |
| Potassium | 599.09mg | 13% | |
| Total Carbs | 49.68g | 17% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 9.25g | 37% | |
| Protein | 28.71g | 57% | |
| Vitamin C | 44.9mg | 75% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17mg | 94% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 126.74 Kcal (531 kJ) | ||
| Calories from fat | 10.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 5% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 18% | |
| Sodium | 81.58mg | 9% | |
| Potassium | 220.57mg | 13% | |
| Total Carbs | 18.29g | 17% | |
| Sugars | 1.33g | 14% | |
| Dietary Fiber | 3.41g | 37% | |
| Protein | 10.57g | 57% | |
| Vitamin C | 16.5mg | 75% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.3mg | 94% | |
| Calcium | 35.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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