Pork Stew with Spoonbread Recipe

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Ingredients

Count

Nutrition

127

Calories

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Ingredients:

Serving

1 lb lean boneless pork loin
vegetable cooking spray
1 1/2 cups chopped onion
3/4 cup chopped celery
1 tbsp all-purpose flour
1/2 tsp salt
1/2 tsp ground allspice
1/4 tsp freshly ground black pepper
1/4 tsp ground mace
4 cups canned no-salt-added chicken broth, undiluted
2 (14 1/2-oz) cans no-salt-added tomatoes, undrained and chopped
1 medium turnip, peeled and cut into 1/2-inch slices
3 medium carrots, scraped and cut into 1/2-inch slices
1 medium parsnip, scraped and cut into 1/2-inch slices
1 3/4 cups chopped baking potato
1 cup coarsely chopped crimini mushrooms
1 cup frozen whole kernel corn, thawed
2 tbsp bourbon
1/8 tsp ground red pepper
spoonbread

Directions:

Trim fat from pork; cut pork into 1/2-inch cubes. Coat a Dutch oven with cooking spray; place over medium-high until hot. Add pork, and cook until pork is browned on all sides, stirring frequently. Drain and pat dry with paper towels. Wipe drippings from Dutch oven.
Coat Dutch oven with cooking spray; place over medium-high heat until hot. Add onion and celery; saute until tender. Add pork, flour, and next 4 ingredients; cook 2 minutes. Add chicken broth and tomatoes, deglazing Dutch oven by scraping particles that cling to bottom. Add turnip and next 5 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 45 minutes or until vegetables are tender, stirring frequently. Just before serving, add bourbon and red pepper. Ladle stew into individual bowls. Top each with a serving of Spoonbread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.91 Kcal (531 kJ)
Calories from fat	12.55 Kcal
		% Daily Value*
Total Fat	1.39g	2%
Cholesterol	27.22mg	9%
Sodium	165.42mg	7%
Potassium	368.5mg	8%
Total Carbs	15.79g	5%
Sugars	2.93g	12%
Dietary Fiber	2.62g	10%
Protein	11.28g	23%
Vitamin C	6.3mg	11%
Vitamin A	0.2mg	6%
Iron	0.5mg	3%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	76.88 Kcal (322 kJ)
Calories from fat	7.6 Kcal
		% Daily Value*
Total Fat	0.84g	2%
Cholesterol	16.49mg	9%
Sodium	100.21mg	7%
Potassium	223.23mg	8%
Total Carbs	9.56g	5%
Sugars	1.78g	12%
Dietary Fiber	1.59g	10%
Protein	6.83g	23%
Vitamin C	3.8mg	11%
Vitamin A	0.1mg	6%
Iron	0.3mg	3%
Calcium	20.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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