97475 szechwan pork stew low fat low Recipes

country ham scraps or prosciutto, vegetable oil (optional), shallots, coarsely chopped, strong coffee or espresso, pork stock or low-salt chicken broth, sorghum syrup or honey, apple cider vinegar, unsalted butter, divided, minced yellow onion, minced garlic, low-salt chicken broth, dried black-eyed peas , soaked overnight, drained, bay leaves, divided, kosher salt, crushed toasted coriander and fennel seeds, lemon peel , all white pith removed, cayenne pepper, kosher salt, freshly ground black pepper, cayenne pepper, light brown sugar, trimmed pork tenderloins, vegetable oil, bread -and-butter pickles, blended to a coarse puree

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

low-fat cream cheese, fat free cream cheese, eggs, sugar substitute, low-fat sour cream, lemon , zest of, vanilla extract

low-fat cream cheese, fat free cream cheese, eggs, sugar, low-fat sour cream, lemon , zest of, vanilla extract

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

low fat cottage cheese, low-fat milk (1%), egg yolk, ground pepper, butter, grated parmesan cheese, divided, fettuccine, cooked and drained

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

pork loin, cut in very large pieces, chicken broth, onion, quartered, cumin, coriander, oregano, dried, chipotle chiles, canned or dry, bay leaves, water, salt

low-fat buttermilk, smashed green peppercorn, grated parmesan cheese, grated, low-fat sour cream, chopped fresh parsley, drops tabasco sauce, drops lemon juice, paprika, salt

low-fat milk, skim milk ricotta cheese, onion, diced, parmesan cheese, salt, black pepper, elbow macaroni, cooked, shredded low-fat cheddar cheese, divided

pork legs (the pork pata i got from our asian market was already pre-cut), star anise (or anise extract), soy sauce, hoisin sauce (optional), oyster sauce (optional), water, brown sugar, rice wine (optional), sake (optional), peppercorn, sesame oil, cornstarch, baby bok choy, dried shiitake mushrooms

low fat cottage cheese, low-fat buttermilk, parmesan cheese, grated, lemon juice, fresh, lemon zest, green onion, minced, garlic clove, minced, fresh parsley, minced, dill, dried, onion powder, oregano, dried, basil, dried, thyme, dried, white pepper

vegetable oil, boneless pork shoulder , cut into 1-1/2-inch pieces, salt, pepper, unpeeled red potatoes, quartered, ready-to-eat baby carrots , cut in half lengthwise, pork gravy, ketchup, dried rosemary leaves, pepper, ground sage, green giant valley fresh steamers frozen cut green beans, thawed

fat-free cool whip, low-fat peanut butter, low-fat graham cracker crust

low-fat yogurt or 1 cup nonfat plain yogurt, low fat cottage cheese or 1 cup fat-free cottage cheese

stewing beef, sliced stewed tomatoes, beef broth, beef bouillon cube, onion powder, garlic powder, salt, pepper, thyme, rutabaga, peeled and cut into 1-inch cubes (be careful! they are tough veggies to dissect!), zucchini

low sodium chicken broth, low sodium beef broth, chopped green onions, head bok choy, chopped, wonton wrappers, ground pork, chopped carrots, chopped celery, low sodium soy sauce, chopped onion, ground black pepper, egg beaten

low-fat chocolate ice cream (10 oz, softened ), pine nuts (50 g - 1 2/3 oz, roughly chopped ), low-fat vanilla ice cream (8 oz, softened ), dried apricots (3 1/3 oz, roughly chopped ), dried figs (3 1/3 oz, chopped ), dried peaches (3 1/3 oz, roughly chopped ), glace green cherries (7/8 oz, chopped ), glace red cherries (7/8 oz, chopped )