Slow Cooker Pork Stew Recipe

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Slow Cooker Pork Stew
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  1. In 10-inch skillet, heat oil over high heat until hot. Add pork; sprinkle with salt and 1/8 teaspoon pepper. Cook 3 to 5 minutes, stirring frequently, until browned.
  2. In 3 1/2- to 4-quart slow cooker, mix pork and remaining ingredients except green beans.
  3. Cover; cook on Low heat setting 7 to 8 hours.
  4. About 20 minutes before serving, stir thawed green beans into stew. Increase heat setting to High. Cover; cook 15 to 20 minutes longer or until green beans are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.06 Kcal (1357 kJ)
Calories from fat 69.24 Kcal
% Daily Value*
Total Fat 7.69g 12%
Cholesterol 68.5mg 23%
Sodium 472.67mg 20%
Potassium 897.72mg 19%
Total Carbs 32.04g 11%
Sugars 7.91g 32%
Dietary Fiber 5.12g 20%
Protein 30.19g 60%
Vitamin C 18.5mg 31%
Vitamin A 6.5mg 216%
Iron 2.4mg 13%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 94.66 Kcal (396 kJ)
Calories from fat 20.23 Kcal
% Daily Value*
Total Fat 2.25g 12%
Cholesterol 20.01mg 23%
Sodium 138.07mg 20%
Potassium 262.24mg 19%
Total Carbs 9.36g 11%
Sugars 2.31g 32%
Dietary Fiber 1.5g 20%
Protein 8.82g 60%
Vitamin C 5.4mg 31%
Vitamin A 1.9mg 216%
Iron 0.7mg 13%
Calcium 16.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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