In 10-inch skillet, heat oil over high heat until hot. Add pork; sprinkle with salt and 1/8 teaspoon pepper. Cook 3 to 5 minutes, stirring frequently, until browned.
In 3 1/2- to 4-quart slow cooker, mix pork and remaining ingredients except green beans.
Cover; cook on Low heat setting 7 to 8 hours.
About 20 minutes before serving, stir thawed green beans into stew. Increase heat setting to High. Cover; cook 15 to 20 minutes longer or until green beans are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.06 Kcal (1357 kJ)
Calories from fat	69.24 Kcal
		% Daily Value*
Total Fat	7.69g	12%
Cholesterol	68.5mg	23%
Sodium	472.67mg	20%
Potassium	897.72mg	19%
Total Carbs	32.04g	11%
Sugars	7.91g	32%
Dietary Fiber	5.12g	20%
Protein	30.19g	60%
Vitamin C	18.5mg	31%
Vitamin A	6.5mg	216%
Iron	2.4mg	13%
Calcium	56.1mg	6%

Amount Per 100 g
Calories	94.66 Kcal (396 kJ)
Calories from fat	20.23 Kcal
		% Daily Value*
Total Fat	2.25g	12%
Cholesterol	20.01mg	23%
Sodium	138.07mg	20%
Potassium	262.24mg	19%
Total Carbs	9.36g	11%
Sugars	2.31g	32%
Dietary Fiber	1.5g	20%
Protein	8.82g	60%
Vitamin C	5.4mg	31%
Vitamin A	1.9mg	216%
Iron	0.7mg	13%
Calcium	16.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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