Low Fat Macaroni and Cheese Bake Recipe

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Low Fat Macaroni and Cheese  Bake
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  1. Cook macaroni according to pkg. Drain.
  2. Preheat oven to 350'.
  3. In food processor or blender combine milk,ricotta cheese, onion, parmesan cheese,salt and pepper. Cover and process til smooth. Pour into a bowl add macaroni and 1/4c cheddar cheese. Mix well.
  4. In a 1 quart baking dish spray lightly with Pam and pour mixture in and top with remaining cheese.
  5. Bake 30 minutes covered. Uncover and bake an extra 10 minutes longer to a bubbly stage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.4 Kcal (948 kJ)
Calories from fat 58.61 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 20.32mg 7%
Sodium 335.42mg 14%
Potassium 139.57mg 3%
Total Carbs 25.92g 9%
Sugars 2.21g 9%
Dietary Fiber 1.56g 6%
Protein 15.31g 31%
Vitamin C 0.5mg 1%
Iron 0.7mg 4%
Calcium 267.9mg 27%
Amount Per 100 g
Calories 140.57 Kcal (589 kJ)
Calories from fat 36.39 Kcal
% Daily Value*
Total Fat 4.04g 10%
Cholesterol 12.61mg 7%
Sodium 208.27mg 14%
Potassium 86.66mg 3%
Total Carbs 16.09g 9%
Sugars 1.37g 9%
Dietary Fiber 0.97g 6%
Protein 9.51g 31%
Vitamin C 0.3mg 1%
Iron 0.5mg 4%
Calcium 166.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

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