Low-Fat Ice Cream Cassata Slice Recipe

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Low-Fat Ice Cream Cassata Slice
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  1. Line a 20 cm x 10 cm (8 in x 4 in) bar tin with enough plastic wrap to hang down the sides of the tin.
  2. Put the chocolate ice cream and pine nuts in a bowl and mix to combine.
  3. Spoon the mixture into the base and up the sides of the tin, leaving the centre hollow.
  4. Freeze until firm.
  5. Mix the vanilla icecream with the dried fruit and spoon into the bar tin over the chocolate ice cream.
  6. Smooth the surface and cover with overhanging plastic wrap.
  7. Freeze overnight until firm.
  8. Remove from the tin, discard the plastic and slice with a knife heated in hot water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.73 Kcal (1171 kJ)
Calories from fat 81.33 Kcal
% Daily Value*
Total Fat 9.04g 14%
Cholesterol 12.75mg 4%
Sodium 62.36mg 3%
Potassium 575.75mg 12%
Total Carbs 48.47g 16%
Sugars 26.04g 104%
Dietary Fiber 5.6g 22%
Protein 4.78g 10%
Vitamin C 1.3mg 2%
Iron 1.8mg 10%
Calcium 119mg 12%
Amount Per 100 g
Calories 236.92 Kcal (992 kJ)
Calories from fat 68.88 Kcal
% Daily Value*
Total Fat 7.65g 14%
Cholesterol 10.8mg 4%
Sodium 52.82mg 3%
Potassium 487.64mg 12%
Total Carbs 41.06g 16%
Sugars 22.05g 104%
Dietary Fiber 4.74g 22%
Protein 4.05g 10%
Vitamin C 1.1mg 2%
Iron 1.6mg 10%
Calcium 100.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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