Low Fat Fettuccine Alfredo Recipe

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Low Fat Fettuccine Alfredo
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  1. In blender, combine cottage cheese, milk, egg yolk and pepper and puree until smooth.
  2. In a small saucepan, melt butter over low heat; add puree and bring to a simmer, stirring occasionally.
  3. Stir in all but 4 tsp of parmesan cheese.
  4. Toss cooked noodles with sauce and sprinkle with remaining parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.36 Kcal (1940 kJ)
Calories from fat 150.03 Kcal
% Daily Value*
Total Fat 16.67g 26%
Cholesterol 134.1mg 45%
Sodium 546.32mg 23%
Potassium 183.9mg 4%
Total Carbs 53.1g 18%
Sugars 6.51g 26%
Dietary Fiber 2.34g 9%
Protein 24.9g 50%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 364.9mg 36%
Amount Per 100 g
Calories 223.66 Kcal (936 kJ)
Calories from fat 72.42 Kcal
% Daily Value*
Total Fat 8.05g 26%
Cholesterol 64.73mg 45%
Sodium 263.7mg 23%
Potassium 88.77mg 4%
Total Carbs 25.63g 18%
Sugars 3.14g 26%
Dietary Fiber 1.13g 9%
Protein 12.02g 50%
Iron 1mg 12%
Calcium 176.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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