Directions:
- To a 7- to 8-quart pan, add pork, broth, onion, coriander, cumin, oregano, chilies in sauce, sauce, and bay leaves. Add water to cover the pork.
- Cover the pan and bring to a boil on high heat, then reduce heat and simmer until meat pulls apart easily with a fork, 2 to 3 hours.
- Strain broth.
- Cover pork with enough broth to keep moist and use remaining broth for Spiced Black Beans.
- To bake carnitas, pull pork large shreds and place in a shallow baking dish.
- Spoon some broth over to keep moist. Broil pork until slightly crisp (watching carefully), turn, moisten if necessary and broil again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.81 Kcal (1925 kJ) | ||
| Calories from fat | 165.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 28% | |
|---|---|---|---|
| Cholesterol | 178.42mg | 59% | |
| Sodium | 1020.71mg | 43% | |
| Potassium | 1436.57mg | 31% | |
| Total Carbs | 3.11g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 64.03g | 128% | |
| Vitamin C | 23mg | 38% | |
| Iron | 4mg | 22% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 81.52 Kcal (341 kJ) | ||
| Calories from fat | 29.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 28% | |
|---|---|---|---|
| Cholesterol | 31.63mg | 59% | |
| Sodium | 180.95mg | 43% | |
| Potassium | 254.68mg | 31% | |
| Total Carbs | 0.55g | 1% | |
| Sugars | 0.19g | 4% | |
| Dietary Fiber | 0.14g | 3% | |
| Protein | 11.35g | 128% | |
| Vitamin C | 4.1mg | 38% | |
| Iron | 0.7mg | 22% | |
| Calcium | 16mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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