Directions:
- Using a food processor or blender, puree all ingredients together until smooth.
- Chill before serving.
- The serving size is approximately 2 tablespoons and the recipe yields about 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.83 Kcal (75 kJ) | ||
| Calories from fat | 6.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 1% | |
| Sodium | 52.34mg | 2% | |
| Potassium | 33.46mg | 1% | |
| Total Carbs | 1.08g | 0% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.74 Kcal (376 kJ) | ||
| Calories from fat | 33.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 1% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 1% | |
| Sodium | 263.44mg | 2% | |
| Potassium | 168.4mg | 1% | |
| Total Carbs | 5.44g | 0% | |
| Sugars | 3.58g | 3% | |
| Dietary Fiber | 0.52g | 0% | |
| Protein | 8.18g | 3% | |
| Vitamin C | 6.7mg | 2% | |
| Iron | 0.8mg | 1% | |
| Calcium | 157.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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