97266 sweet carrot south beach diet phase Recipes

sweet potatoes, baked, granny smith apples, peeled (or other firm apple), fresh lemon juice, butter, light brown sugar, honey, bourbon or 2 tbsp dark rum, ground ginger, ground cinnamon, ground nutmeg or 1/4 tsp mace, pecan halves (optional), marshmallow (optional)

sweet potatoes, drained, sugar, butter, melted, eggs, vanilla, cinnamon, salt, pecans, chopped, butter, melted, flour, light brown sugar

sweet potatoes or 3 1/2 lbs yams, peeled and cut into 3/4-inch cubes, onions, cut into 3/4-inch chunks, lite olive oil or vegetable oil, fresh cranberries (do not thaw if using frozen cranberries) or 2 cups frozen cranberries (do not thaw if using frozen cranberries), golden brown sugar, melted butter or 2 tbsp margarine, orange , juice and rind of, salt, nutmeg, ground ginger, cinnamon

carrots, sugar, eggs, vanilla, nutmeg, cinnamon, salt, light cream

carrots, olive oil, garlic clove, crushed, water, sugar, parsley, minced, salt, pepper

sweet potatoes, peeled and coarsley grated, onions or 4 -5 green , finely chopped, all-purpose flour, fresh minced garlic (optional or to taste), eggs, lightly beaten, salt (or to taste) or 2 tsp seasoning (or to taste), pepper, oil (for frying )

sweet potato, cooked and diced ., black beans, roasted bell pepper , julienned (combination of red, yellow and green would be best), papaya, peeled and sliced, watercress, red onion, chopped, chili powder, garlic oil, red wine vinegar, hot pepper sauce

carrot, peeled, diagonally sliced, marsala wine, water, olive oil, fresh ground black pepper , to taste, fresh parsley, chopped

sweet potatoes, peeled and cut into 1-inch cubes, vegetable oil cooking spray, salt, divided, celery ribs, diced, jalapeno pepper, seeded and finely chopped, diced onion, diced green bell pepper, brown sugar, chopped fresh parsley or 1 tbsp dried parsley flakes, white vinegar, vegetable oil, hot sauce, prepared mustard, pepper bacon (optional) or 3 slices regular bacon, cooked and crumbled (optional), fresh flat-leaf parsley sprig

carrots, garlic cloves, minced, fresh parsley, red wine vinegar, salt (to your taste ), black olives (optional)

sweet potatoes (about 12 oz), all-purpose flour, baking powder, light brown sugar , packed, ground nutmeg, salt , to taste, ground pepper , to taste, unsalted butter, cold , cut into pieces, heavy cream (more or less ), egg , well geaten

sweet potatoes, peeled, cooked, and mashed, vegetable oil, red onion, chopped, garlic cloves, minced, kidney beans, drained, water, chili powder, ground cumin, mustard, cayenne pepper (or to taste), soy sauce, wheat flour tortillas, warmed, cheddar cheese, shredded

sweet potatoes, butter (1/2 stick), eggs, evaporated milk, vanilla, sugar, butter, melted and cooled, brown sugar (light ), flour, pecans, chopped

carrots, mayonnaise, horseradish, grated cheddar cheese, minced onion

carrot, trimmed,scraped and sliced thin, sugar, salt, butter, dark brown sugar, prepared mustard (to taste), honey, chopped parsley

sweet potatoes, cut into spears (about 3), white potatoes , idaho (about 3) or 1 1/2 lbs russet potatoes, cut into spears (about 3), zesty italian dressing, parmesan cheese, grated, fresh parsley, chopped, salt, pepper

sweet potatoes, peeled and chunked, vegetable oil, red onion, chopped, garlic cloves, crushed, turmeric, red chili pepper , deseeded and chopped, coconut milk, baby spinach, washed, curry paste (you choice of strength)

sweet potatoes, olive oil, chili powder, garlic powder, salt, lime , juice of