Directions:
- Bake sweet potatoes at 350 degrees until tender, approx 45 minutes - 1 hour.
- Mash potatoes and remove outer skins.
- Combine potatoes and next five ingredients in a mixer.
- Spread in baking dish.
- For the topping: Mix and spread over potatoes.
- Bake at 350 degrees until hot. Serves 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 791.93 Kcal (3316 kJ) | ||
| Calories from fat | 468.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.1g | 80% | |
|---|---|---|---|
| Cholesterol | 105.78mg | 35% | |
| Sodium | 362.61mg | 15% | |
| Potassium | 528.2mg | 11% | |
| Total Carbs | 78.5g | 26% | |
| Sugars | 49.64g | 199% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 3.3mg | 18% | |
| Calcium | 165mg | 17% | |
| Amount Per 100 g | |||
| Calories | 356.73 Kcal (1494 kJ) | ||
| Calories from fat | 211.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.47g | 80% | |
|---|---|---|---|
| Cholesterol | 47.65mg | 35% | |
| Sodium | 163.34mg | 15% | |
| Potassium | 237.93mg | 11% | |
| Total Carbs | 35.36g | 26% | |
| Sugars | 22.36g | 199% | |
| Dietary Fiber | 3.1g | 28% | |
| Protein | 4.47g | 20% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 1.5mg | 18% | |
| Calcium | 74.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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