Amount Per 1 Serving
Calories	111.33 Kcal (466 kJ)
Calories from fat	63.12 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Sodium	79.11mg	3%
Potassium	369.32mg	8%
Total Carbs	12.04g	4%
Sugars	6.09g	24%
Dietary Fiber	3.44g	14%
Protein	1.2g	2%
Vitamin C	7.9mg	13%
Vitamin A	1.1mg	38%
Iron	0.1mg	0%
Calcium	41.6mg	4%

Amount Per 100 g
Calories	78.44 Kcal (328 kJ)
Calories from fat	44.48 Kcal
		% Daily Value*
Total Fat	4.94g	11%
Sodium	55.74mg	3%
Potassium	260.23mg	8%
Total Carbs	8.48g	4%
Sugars	4.29g	24%
Dietary Fiber	2.42g	14%
Protein	0.84g	2%
Vitamin C	5.6mg	13%
Vitamin A	0.8mg	38%
Calcium	29.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Carrots and Mushrooms Saute

Carrots, peeled, cut into 1/8-inch rounds, Olive oil and 6 more..
Cumin Glazed Carrots

Carrots, cut diagonally into 1/2-inch-thick slices and 7 more..
Hot Sausage Links and Beans Casserole

Olive oil, Garlic, minced, Sliced onion, Dried oregano and 10 more..
Hot Sausage Links and Beans Casserole

Olive oil, Garlic, minced, Chopped onion, Dried oregano and 9 more..
Garden Fresh Tomato Sauce

Olive oil, Garlic cloves, Tomatoes, Sugar, Basil, Salt and 1 more..
Linguine with White Clam Sauce I

Linguini pasta, Olive oil, Garlic, minced and 5 more..
Eggplant (Aubergine) Dip

Eggplant, Olive oil, Garlic cloves, crushed, Wine vinegar and 4 more..
Herb-Roasted Turkey Breast

Turkey breast, halved, skin on, Olive oil and 6 more..
Rosemary Rutabaga Side Dish

Rutabagas, Olive oil, Garlic, peeled and halved and 5 more..
Roasted Squash Stuffed with Corn Bread Dressing

Cubed maple corn bread, Acorn squash (about 1 lb each) and 14 more..
Chicken and Fluffy Dumplings

Chicken pieces, Onion, chopped, Carrots, chopped and 12 more..
Garlic Steamed Clams

Dozen hard shelled clams , well scrubbed, Cornmeal and 6 more..
Tomato Orzo Soup

Onion, diced fine, Celery, diced fine, Carrot, diced fine and 10 more..
Fragrant Steamed Mussels in Vermouth With Herbs and Shallots

Fresh cleaned mussels, Vermouth, Dry white wine, Butter and 7 more..
Garides (Shrimp) a La Turkolimano

Onion, chopped, Olive oil, Garlic clove, chopped and 8 more..
San Francisco Chicken

Butter, Olive oil, Garlic cloves, minced, Dry breadcrumbs and 7 more..