Sweet Potato and Kidney Bean Burrito Recipe

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Sweet Potato and Kidney Bean Burrito
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  1. Preheat oven to 350 degrees F.
  2. Heat oil in a large skillet, and saute onion and garlic until soft.
  3. Stir in beans, and mash.
  4. Gradually stir in water, and heat until warm.
  5. Remove from heat, and stir in the chili powder, cumin, mustard, cayenne pepper and soy sauce.
  6. Divide bean mixture and mashed sweet potatoes evenly between the warm flour tortillas.
  7. Top with cheese and roll up the filled tortillas burrito style, and place on a lightly greased baking sheet.
  8. Bake for 12 minutes in the preheated oven, and serve.
  9. Serve with sour cream, chopped green onions and salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.45 Kcal (684 kJ)
Calories from fat 43.8 Kcal
% Daily Value*
Total Fat 4.87g 7%
Cholesterol 9.89mg 3%
Sodium 398.06mg 17%
Potassium 452.07mg 10%
Total Carbs 25.03g 8%
Sugars 8.98g 36%
Dietary Fiber 3.48g 14%
Protein 5.85g 12%
Vitamin C 9.1mg 15%
Vitamin A 0.9mg 30%
Iron 2mg 11%
Calcium 126.3mg 13%
Amount Per 100 g
Calories 99 Kcal (414 kJ)
Calories from fat 26.53 Kcal
% Daily Value*
Total Fat 2.95g 7%
Cholesterol 5.99mg 3%
Sodium 241.11mg 17%
Potassium 273.83mg 10%
Total Carbs 15.16g 8%
Sugars 5.44g 36%
Dietary Fiber 2.11g 14%
Protein 3.54g 12%
Vitamin C 5.5mg 15%
Vitamin A 0.5mg 30%
Iron 1.2mg 11%
Calcium 76.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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