Sweet & White Potato Spears Recipe

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Sweet & White Potato Spears
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Ingredients:

Directions:

  1. Preheat oven to 375*F.
  2. Toss potatoes with dressing.
  3. Place on a lightly greased baking sheet or 15 x10 x1 baking pan.
  4. Cook 30 minutes. Turn potatoes, and cook an additional 30 minutes, sprinkling with cheese during the last 5 minutes of baking.
  5. Remove from oven and sprinkle parsley over potatoes. Salt and pepper to taste. Enjoy!
  6. Makes 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.92 Kcal (678 kJ)
Calories from fat 21.54 Kcal
% Daily Value*
Total Fat 2.39g 4%
Cholesterol 3.63mg 1%
Sodium 190.05mg 8%
Potassium 645.68mg 14%
Total Carbs 31.31g 10%
Sugars 4.6g 18%
Dietary Fiber 4.29g 17%
Protein 5.01g 10%
Vitamin C 11.2mg 19%
Vitamin A 0.9mg 28%
Iron 1.8mg 10%
Calcium 80.9mg 8%
Amount Per 100 g
Calories 85.04 Kcal (356 kJ)
Calories from fat 11.31 Kcal
% Daily Value*
Total Fat 1.26g 4%
Cholesterol 1.91mg 1%
Sodium 99.81mg 8%
Potassium 339.12mg 14%
Total Carbs 16.44g 10%
Sugars 2.42g 18%
Dietary Fiber 2.26g 17%
Protein 2.63g 10%
Vitamin C 5.9mg 19%
Vitamin A 0.4mg 28%
Iron 1mg 10%
Calcium 42.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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