Directions:
- In a large saucepan, combine carrots, wine, water, oil, and pepper.
- Bring to a boil, cover, reduce the heat, and simmer for 10 minutes, basting occasionally.
- Transfer to a serving dish, spoon any juices on top, and sprinkle with parsley.
- Serving size: 1/2 cup.
- Exchanges Per Serving: 1 Vegetable, 1/2 Fat.
- Nutrition Facts: Calories 53; Calories from Fat 21; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 39mg; Carbohydrate 7g; Dietary Fiber 2g; Sugars 3g; Protein 1g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.5 Kcal (287 kJ) | ||
| Calories from fat | 21.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 179.26mg | 7% | |
| Potassium | 245.38mg | 5% | |
| Total Carbs | 10.26g | 3% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.8mg | 25% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.18 Kcal (265 kJ) | ||
| Calories from fat | 19.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 4% | |
|---|---|---|---|
| Sodium | 165.36mg | 7% | |
| Potassium | 226.34mg | 5% | |
| Total Carbs | 9.46g | 3% | |
| Sugars | 3.49g | 15% | |
| Dietary Fiber | 2.11g | 9% | |
| Protein | 0.71g | 2% | |
| Vitamin C | 5mg | 9% | |
| Vitamin A | 0.7mg | 25% | |
| Calcium | 24.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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