21485 style broiled tilapia Recipes
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chopped macadamia nuts, sweetened flaked coconut and14 Morechopped macadamia nuts, sweetened flaked coconut, panko breadcrumbs, melted butter, chopped shallot, white wine, lemon juice, heavy cream, butter, shaved white chocolate (use real white chocolate only, not white baking chips ), kosher salt, tilapia fillets, sea salt, paprika, fresh ground black pepper, coconut milk (or coco lopez)1 hour , 16 ingredients
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flank steaks , trimmed of all visable fat and11 Moreflank steaks , trimmed of all visable fat, italian-style crushed tomatoes, beef broth, dry red wine (such as shiraz), onion, halved,thinly sliced, garlic, sliced thinly, worcestershire sauce, dried thyme, bay leaf, butter , cut into pieces, salt , to taste, black pepper , to taste24 hour 15 min, 12 ingredients
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tilapia , cod or haddock, salt, ground coriander, cayenne and11 Moretilapia , cod or haddock, salt, ground coriander, cayenne, fresh ginger, peeled, thinly sliced, limes, thinly sliced, egg whites, water chestnuts, drained and finely chopped, chopped fresh cilantro, chopped chives, chopped shallots, lime juice, ponzu sauce, panko, vegetable oil44 min, 15 ingredients
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olive oil, garlic, finely chopped, grated lemon zest and7 Moreolive oil, garlic, finely chopped, grated lemon zest, salt and pepper, boneless, skinless chicken breasts , cut into 1-inch pieces, cucumbers, peeled , halved lengthwise, seeded, and cut into 1/4-inch slices, plain greek-style yogurt, chopped fresh mint, tomatoes, halved, pita breads30 min, 10 ingredients
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Broiled Salmon Dijonsalmon fillets, about 1/2 lb each, butter, melted and4 Moresalmon fillets, about 1/2 lb each, butter, melted, mayonnaise, dijon-style mustard, parmesan cheese, grated, fresh ground black pepper30 min, 6 ingredients
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Broiled Chicken With Mustardboneless skinless chicken breasts, dijon-style mustard and2 Moreboneless skinless chicken breasts, dijon-style mustard, bread, olive oil25 min, 4 ingredients
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Broiled Gravlax With Mustard Saucesalmon fillets, dill weed, granulated sugar, salt and7 Moresalmon fillets, dill weed, granulated sugar, salt, white peppercorns, crushed, dijon-style mustard, vegetable oil, granulated sugar, vinegar, salt, dill weed, minced48 hour 15 min, 11 ingredients
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Florentine Style Fishtilapia fillets (or fish of your choice) and9 Moretilapia fillets (or fish of your choice), all purpose sodium-free seasoning (i use mrs. dash), lemon juice, fresh is best, olive oil, cream of asparagus soup (cream of celery, cream of mushroom, or whatever you like or have on hand works well), half-and-half (or enough to make soup nice and creamy but not too thin), parmesan cheese, grated (i use kraft), fresh spinach (i do not chop the spinach), mushrooms, quartered (i use baby bella), olive oil50 min, 10 ingredients
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Broiled Marinated Tofu Sandwichfirm tofu (chinese-style ) and9 Morefirm tofu (chinese-style ), ground cumin , chili powder and dried oregano, olive oil, minced garlic, white wine vinegar, dry white wine, thick slices whole wheat bread, lightly toasted, chili mayonnaise (see below ), sliced tomato , washed arugula and, optional: slices of red onion, salt and freshly ground black pepper10 ingredients
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Grilled Tilapiatilapia fillet, ground cumin, cayenne pepper, paprika and4 Moretilapia fillet, ground cumin, cayenne pepper, paprika, kosher salt, olive oil, tilapia salad , recipe follows, cashew yogurt sauce , recipe follows25 min, 8 ingredients
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Broiled Salmon with Curried Honey Glazehoney, curry powder, county-style dijon mustard, salt and2 Morehoney, curry powder, county-style dijon mustard, salt, salmon fillets (about 1 inch thick )13 min, 6 ingredients
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Broiled Chicken with Bean-and-Corn Salsaskinned, boned chicken breast halves, pepper, salt and8 Moreskinned, boned chicken breast halves, pepper, salt, southwestern-style oil with garlic, jalapeno pepper, cilantro, and lime, divided, sliced green onions, no-salt-added black beans, drained, no-salt-added whole-kernel corn, drained, chopped green chiles, undrained, vegetable cooking spray, cilantro sprigs (optional)11 ingredients
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Broiled Buffalo Wingschicken wings , split at the joints and8 Morechicken wings , split at the joints, cayenne pepper sauce (franks red hot ), fresh lemon juice, low-sodium chicken broth, ribs celery, cut into sticks, plain greek style non-fat yogurt, mayonnaise, white wine vinegar, crumbled reduced fat blue cheese9 ingredients
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