Directions:
- Preheat oven to 400ºF. Pat fish dry. Place each fillet on a large piece of heavy-duty foil. Mix salt, coriander and 1/2 tsp. cayenne; sprinkle over fish. Top with ginger and limes. Fold foil over fish; seal. Place on a baking sheet; roast until fish is cooked through, 12 to 18 minutes. Remove fish from foil; let cool. Discard limes and ginger; pat fillets dry. Flake fish with a fork.
- Line a baking sheet with parchment. Mix egg whites, water chestnuts, cilantro, chives, shallots, lime juice, ponzu sauce and remaining 1/4 tsp. cayenne with fish. Fold in 1/2 cup plus 2 Tbsp. panko. Form 16 cakes, using 1/4 cup fish mixture for each. Put remaining panko in a shallow bowl. Dredge each cake in panko. Place cakes on baking sheet; chill for 30 minutes.
- Warm 1 Tbsp. oil in a nonstick skillet over medium heat. Cook cakes in batches until golden, about 4 minutes per side. Wipe skillet between batches; add oil as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.05 Kcal (532 kJ) | ||
| Calories from fat | 38.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 9% | |
| Sodium | 251.3mg | 10% | |
| Potassium | 209.22mg | 4% | |
| Total Carbs | 9.88g | 3% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 13.36g | 27% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.66 Kcal (409 kJ) | ||
| Calories from fat | 29.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 7% | |
|---|---|---|---|
| Cholesterol | 21.79mg | 9% | |
| Sodium | 193.18mg | 10% | |
| Potassium | 160.83mg | 4% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 0.96g | 5% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 10.27g | 27% | |
| Vitamin C | 3mg | 7% | |
| Iron | 0.9mg | 6% | |
| Calcium | 8.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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