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Broiled Chicken with Bean-and-Corn Salsa Recipe

Broiled Chicken with Bean-and-Corn Salsa Recipe

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Broiled Chicken with Bean-and-Corn Salsa

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Ingredients:

Serving

4 (4-oz) skinned, boned chicken breast halves
1/2 tsp pepper
1/4 tsp salt
2 tbsp southwestern-style oil with garlic , jalapeno pepper , cilantro , and lime, divided
1/4 cup sliced green onions
1 (15-oz) can no-salt-added black beans, drained
1 (8-oz) can no-salt-added whole-kernel corn, drained
1 (4.5-oz) can chopped green chiles, undrained
1 (2-oz) jar diced pimento, drained
vegetable cooking spray
cilantro sprigs (optional)

Directions:

Place chicken in a shallow dish; sprinkle pepper and salt over both sides of chicken, and drizzle with 1 tablespoon oil. Cover and marinate in refrigerator 20 minutes.
Combine the remaining oil, green onions, beans, corn, chiles, and pimento in a medium bowl; stir well.
Place chicken on broiler pan coated with cooking spray, and broil 6 minutes on each side or until done. Cut chicken into thin slices.
Spoon bean mixture onto individual plates, and top with sliced chicken. Garnish with cilantro sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.17 Kcal (382 kJ)
Calories from fat	37.05 Kcal
		% Daily Value*
Total Fat	4.12g	6%
Cholesterol	29.94mg	10%
Sodium	265.54mg	11%
Potassium	164.21mg	3%
Total Carbs	7.51g	3%
Sugars	3.53g	14%
Dietary Fiber	2.59g	10%
Protein	7.25g	15%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	147.02 Kcal (616 kJ)
Calories from fat	59.75 Kcal
		% Daily Value*
Total Fat	6.64g	6%
Cholesterol	48.27mg	10%
Sodium	428.2mg	11%
Potassium	264.8mg	3%
Total Carbs	12.11g	3%
Sugars	5.69g	14%
Dietary Fiber	4.18g	10%
Protein	11.69g	15%
Vitamin C	6mg	6%
Vitamin A	0.1mg	2%
Iron	0.9mg	3%
Calcium	16.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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