Broiled Salmon Dijon Recipe

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Broiled Salmon Dijon
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Ingredients:

Directions:

  1. Rinse fillets and pat dry.
  2. Place on foil covered pan with skin-side up. Brush with 1 T melted butter.
  3. Broil 4 minutes. Turn fillets over. Brush with remaining butter. Broil 4 minutes.
  4. While fish broils, combine the mayonnaise, mustard, Parmesan cheese and pepper.
  5. Brush fish pieces with the mayonnaise mixture. Return to broiler.
  6. Broil about 4 more minutes until fish flakes easily and topping is golden.
  7. Note: If salmon pieces are really thick you might have to increase the first two broilings to 5 minutes. Don't overcook salmon with topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 662.96 Kcal (2776 kJ)
Calories from fat 364.35 Kcal
% Daily Value*
Total Fat 40.48g 62%
Cholesterol 176.4mg 59%
Sodium 556.43mg 23%
Potassium 1186.13mg 25%
Total Carbs 0.8g 0%
Sugars 0.66g 3%
Dietary Fiber 0.23g 1%
Protein 68.85g 138%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 182.2 Kcal (763 kJ)
Calories from fat 100.14 Kcal
% Daily Value*
Total Fat 11.13g 62%
Cholesterol 48.48mg 59%
Sodium 152.93mg 23%
Potassium 325.99mg 25%
Total Carbs 0.22g 0%
Sugars 0.18g 3%
Dietary Fiber 0.06g 1%
Protein 18.92g 138%
Iron 0.1mg 1%
Calcium 19.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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