Ingredients:
- pinch ground cumin
- pinch cayenne pepper
- pinch paprika
- pinch kosher salt
- tilapia salad , recipe follows
- cashew yogurt sauce, recipe follows
Directions:
- Heat the grill. Cut the fillet in 1/2 lengthwise. Lightly season the fish with the cumin, cayenne, paprika, and salt. Coat each piece in olive oil and grill, 3 to 4 minutes on each side. To plate, begin by covering a dinner plate with a layer of cashew yogurt sauce. Place the pieces of grilled tilapia in the center, overlapping one another. Top the fish with the tilapia salad and place the tangerine segments around the plate.
- Tilapia Salad:
- 1 honey tangerine
- 1/2 cup watercress
- 1 teaspoon tangerine zest
- 1/8 cup raw red beets, peeled and julienned
- 1 tablespoon cashews, roasted
- Using a sharp pairing knife, remove the skin of the tangerine. Slice the tangerine into rings and remove any seeds. Mix the watercress, tangerine zest, and beets with the cashews. Serve with the grilled tilapia and cashew yogurt sauce.
- Cashew Yogurt Sauce:
- 3 quarts plain yogurt
- 6 limes, juiced
- 1 1/2 bunches fresh cilantro leaves
- 6 large garlic cloves
- 4 tablespoons ground cumin
- 1 teaspoon cayenne pepper
- 3 teaspoons paprika
- 1/2 teaspoon kosher salt
- Place all ingredients in a blender and blend on high until smooth. Taste for seasoning.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.41 Kcal (642 kJ) | ||
| Calories from fat | 132.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 23% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 123.13mg | 5% | |
| Potassium | 100.82mg | 2% | |
| Total Carbs | 0.39g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 353.9 Kcal (1482 kJ) | ||
| Calories from fat | 305.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.9g | 23% | |
|---|---|---|---|
| Cholesterol | 32.7mg | 5% | |
| Sodium | 284.04mg | 5% | |
| Potassium | 232.58mg | 2% | |
| Total Carbs | 0.89g | 0% | |
| Sugars | 0.13g | 0% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 13.33g | 12% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1.2mg | 3% | |
| Calcium | 14.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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