Lemon Garlic Tilapia Recipe

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Lemon Garlic Tilapia
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
  2. Rinse tilapia fillets under cool water, and pat dry with paper towels.
  3. Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
  4. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.81 Kcal (590 kJ)
Calories from fat 46.88 Kcal
% Daily Value*
Total Fat 5.21g 8%
Cholesterol 65.63mg 22%
Sodium 61.52mg 3%
Potassium 369.31mg 8%
Total Carbs 1.11g 0%
Sugars 0.36g 1%
Dietary Fiber 0.05g 0%
Protein 23.31g 47%
Vitamin C 4.8mg 8%
Iron 1.2mg 7%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 106.79 Kcal (447 kJ)
Calories from fat 35.55 Kcal
% Daily Value*
Total Fat 3.95g 8%
Cholesterol 49.77mg 22%
Sodium 46.65mg 3%
Potassium 280.07mg 8%
Total Carbs 0.84g 0%
Sugars 0.27g 1%
Dietary Fiber 0.04g 0%
Protein 17.68g 47%
Vitamin C 3.7mg 8%
Iron 0.9mg 7%
Calcium 12.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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