Directions:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.81 Kcal (590 kJ) | ||
| Calories from fat | 46.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Cholesterol | 65.63mg | 22% | |
| Sodium | 61.52mg | 3% | |
| Potassium | 369.31mg | 8% | |
| Total Carbs | 1.11g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 23.31g | 47% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.79 Kcal (447 kJ) | ||
| Calories from fat | 35.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 8% | |
|---|---|---|---|
| Cholesterol | 49.77mg | 22% | |
| Sodium | 46.65mg | 3% | |
| Potassium | 280.07mg | 8% | |
| Total Carbs | 0.84g | 0% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 17.68g | 47% | |
| Vitamin C | 3.7mg | 8% | |
| Iron | 0.9mg | 7% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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