Garlic Alfredo Tilapia Recipe

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Ingredients:

Serving

4 tilapia fillets
2 tbsp olive oil
1 tbsp creole seasoning, or to taste
3 tbsp butter
2 cloves garlic, minced
1 cup alfredo sauce

Directions:

Preheat an oven to 425 degrees F (220 degrees C).
Brush the tilapia fillets with oil on both sides, season with Creole seasoning to taste, then place into a 9x13-inch baking dish.
Bake in the preheated oven until the flesh is no longer translucent, and the fish flakes easily with a fork, about 10 minutes.
Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the garlic, and cook until the garlic has softened and the aroma has mellowed, about 2 minutes. Stir in the Alfredo sauce and bring to a simmer. Reduce the heat to low, and keep warm until the fish is ready. Pour the sauce over the fish to serve. Sprinkle with additional Creole seasoning if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568.29 Kcal (2379 kJ)
Calories from fat	353.3 Kcal
		% Daily Value*
Total Fat	39.26g	60%
Cholesterol	114.02mg	38%
Sodium	1593.73mg	66%
Potassium	509.13mg	11%
Total Carbs	22.38g	7%
Sugars	2.97g	12%
Dietary Fiber	1.21g	5%
Protein	32.27g	65%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	4%
Iron	1.8mg	10%
Calcium	293.1mg	29%

Amount Per 100 g
Calories	292.48 Kcal (1225 kJ)
Calories from fat	181.83 Kcal
		% Daily Value*
Total Fat	20.2g	60%
Cholesterol	58.68mg	38%
Sodium	820.24mg	66%
Potassium	262.03mg	11%
Total Carbs	11.52g	7%
Sugars	1.53g	12%
Dietary Fiber	0.62g	5%
Protein	16.61g	65%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	4%
Iron	0.9mg	10%
Calcium	150.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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