Directions:
- Combine tomatoes, broth, wine, onion, garlic, Worcestershire, thyme, and bay leaf in a large resealable plastic bag.
- Poke a few holes into the meat and place into the marinade bag, seal, toss to coat, and let marinade in the fridge overnight.
- When you are ready to start cooking,set the meat bag on your counter and let sit at room temperature 15 minutes, then begin preparing your pan etc.
- Prepare your broiler pan by lining bottom pan with foil and brushing the top with some oil (or spray with nonstick cooking spray).
- Set meat on prepared pan and leave on the counter while you preheat the broiler to the BROIL setting (usually around 500 F)- this will take about 10-15 minutes.
- For the Sauce: Pour the marinade into a small saucepan and bring to a light boil over medium-high heat,and let the liquid reduce until it measures 1 cup (takes a while- about 15 minutes).
- Once marinade has reduced, pour it through a strainer set over a bowl (discard the chunky parts)-then pour the liquid back into the pan and set aside, off of the heat, until the meat is ready.
- For the Meat: Once you have started reducing the marinade for a few minutes, begin the meat.
- Set the meat pan under the broiler and cook 6-7 inches from the heat, 5-7 minutes, turn over and cook another 5 minutes for rare, or another 5 minutes for medium, even longer for well.
- When meat has cooked to your liking, remove to a carving board and cover with foil, let sit while you finish the sauce.
- Once meat is under the foil,heat the marinade again,but don't let it boil.
- Stir in butter until it melts and season to taste with salt and pepper (I like seasoned salt).
- Slice the meat against the grain and drizzle with some of the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.01 Kcal (1645 kJ) | ||
| Calories from fat | 170.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.97g | 29% | |
|---|---|---|---|
| Cholesterol | 138.67mg | 46% | |
| Sodium | 292.06mg | 12% | |
| Potassium | 776.43mg | 17% | |
| Total Carbs | 4.92g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 41.31g | 83% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 4.2mg | 23% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 123.95 Kcal (519 kJ) | ||
| Calories from fat | 53.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 29% | |
|---|---|---|---|
| Cholesterol | 43.73mg | 46% | |
| Sodium | 92.11mg | 12% | |
| Potassium | 244.88mg | 17% | |
| Total Carbs | 1.55g | 2% | |
| Sugars | 0.55g | 7% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 13.03g | 83% | |
| Vitamin C | 1mg | 5% | |
| Iron | 1.3mg | 23% | |
| Calcium | 22.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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