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Broiled Marinated Tofu Sandwich Recipe

Broiled Marinated Tofu Sandwich Recipe

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Ingredients

Count

Nutrition

589

Calories

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Ingredients:

Serving

12 oz firm tofu (chinese-style )
1/2 tsp each ground cumin , chili powder and dried oregano
1/4 cup olive oil
1 medium clove minced garlic
1/4 cup white wine vinegar
1/4 cup dry white wine
4 thick slices whole wheat bread, lightly toasted
chili mayonnaise (see below )
sliced tomato , washed arugula and, optional: slices of red onion
salt and freshly ground black pepper

Directions:

Cut tofu into 1-inch thick slices. Drain. Set them on a sheet, cover with another baking pan or cookie sheet and weight down with something heavy; drain for at least 1/2 hour to remove excess water.
In a small cast iron skillet toast cumin, chili and oregano until they emit a lovely aroma. Remove to a nonreactive saucepan and add olive oil, garlic, vinegar and white wine. Bring to a simmer. Transfer drained and weighted tofu to a ceramic or glass dish and pour marinade over tofu. Cover with plastic and refrigerate for a day at least or, for up to 3 to 4 days.
Preheat the broiler. Remove marinated tofu, pat dry and broil, about 6 inches away from the heat until crispy on each side.
Spread bread with mayonnaise; slice tofu in half to make 1/2-inch slices and set over mayonnaise. Top with tomato, arugula and onion if you wish. Spread second slice of toasted bread with chili mayo and cover sandwich.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	588.74 Kcal (2465 kJ)
Calories from fat	362.1 Kcal
		% Daily Value*
Total Fat	40.23g	62%
Sodium	307.76mg	13%
Potassium	411.48mg	9%
Total Carbs	32.43g	11%
Sugars	5.31g	21%
Dietary Fiber	2.62g	10%
Protein	23.57g	47%
Vitamin C	4.4mg	7%
Iron	5.7mg	32%
Calcium	390.3mg	39%

Amount Per 100 g
Calories	183.49 Kcal (768 kJ)
Calories from fat	112.85 Kcal
		% Daily Value*
Total Fat	12.54g	62%
Sodium	95.92mg	13%
Potassium	128.25mg	9%
Total Carbs	10.11g	11%
Sugars	1.65g	21%
Dietary Fiber	0.82g	10%
Protein	7.35g	47%
Vitamin C	1.4mg	7%
Iron	1.8mg	32%
Calcium	121.6mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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