Florentine Style Fish Recipe

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Florentine Style Fish
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  1. Sprinkle Mrs. Dash seasoning and lemon juice on both sides of fish filets.
  2. Wrap fish filets in aluminum foil and place in refrigerator for 30 minutes to an hour.
  3. Preheat oven to 400 degrees Fahrenheit.
  4. Use the olive oil to coat a baking dish large enough to hold the fish filets in a single layer.
  5. Blanche spinach in a large pot of boiling water for 2 to 3 minutes. Drain in a colander.
  6. Combine Cream of Asparagus Soup, half and half, and parmesan cheese. Stir until well blended.
  7. Layer 1/2 the spinach, 1/2 the mushrooms, and 1/2 the cream sauce in the bottom of the baking dish in order listed.
  8. Place fish filets on top of the mixture.
  9. Layer the remaining half of the spinach, mushrooms, and cream sauce on top of the fish filets.
  10. Place in preheated oven for approximately 20 to 30 minutes. For Tilapia I watch for the first bubbles to appear in the sauce and continue cooking for an additional 10 minutes.
  11. Adjust time for type of fish used, careful not to overcook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.32 Kcal (1358 kJ)
Calories from fat 187.99 Kcal
% Daily Value*
Total Fat 20.89g 32%
Cholesterol 71.68mg 24%
Sodium 217.27mg 9%
Potassium 986.19mg 21%
Total Carbs 7.77g 3%
Sugars 1.46g 6%
Dietary Fiber 1.98g 8%
Protein 29.03g 58%
Vitamin C 24.4mg 41%
Iron 3.9mg 22%
Calcium 145mg 15%
Amount Per 100 g
Calories 106.11 Kcal (444 kJ)
Calories from fat 61.51 Kcal
% Daily Value*
Total Fat 6.83g 32%
Cholesterol 23.45mg 24%
Sodium 71.09mg 9%
Potassium 322.67mg 21%
Total Carbs 2.54g 3%
Sugars 0.48g 6%
Dietary Fiber 0.65g 8%
Protein 9.5g 58%
Vitamin C 8mg 41%
Iron 1.3mg 22%
Calcium 47.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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