Ingredients:
- 1 (10 3/4 oz) can cream of asparagus soup (cream of celery, cream of mushroom, or whatever you like or have on hand works well)
Directions:
- Sprinkle Mrs. Dash seasoning and lemon juice on both sides of fish filets.
- Wrap fish filets in aluminum foil and place in refrigerator for 30 minutes to an hour.
- Preheat oven to 400 degrees Fahrenheit.
- Use the olive oil to coat a baking dish large enough to hold the fish filets in a single layer.
- Blanche spinach in a large pot of boiling water for 2 to 3 minutes. Drain in a colander.
- Combine Cream of Asparagus Soup, half and half, and parmesan cheese. Stir until well blended.
- Layer 1/2 the spinach, 1/2 the mushrooms, and 1/2 the cream sauce in the bottom of the baking dish in order listed.
- Place fish filets on top of the mixture.
- Layer the remaining half of the spinach, mushrooms, and cream sauce on top of the fish filets.
- Place in preheated oven for approximately 20 to 30 minutes. For Tilapia I watch for the first bubbles to appear in the sauce and continue cooking for an additional 10 minutes.
- Adjust time for type of fish used, careful not to overcook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.32 Kcal (1358 kJ) | ||
| Calories from fat | 187.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.89g | 32% | |
|---|---|---|---|
| Cholesterol | 71.68mg | 24% | |
| Sodium | 217.27mg | 9% | |
| Potassium | 986.19mg | 21% | |
| Total Carbs | 7.77g | 3% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 29.03g | 58% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 3.9mg | 22% | |
| Calcium | 145mg | 15% | |
| Amount Per 100 g | |||
| Calories | 106.11 Kcal (444 kJ) | ||
| Calories from fat | 61.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 32% | |
|---|---|---|---|
| Cholesterol | 23.45mg | 24% | |
| Sodium | 71.09mg | 9% | |
| Potassium | 322.67mg | 21% | |
| Total Carbs | 2.54g | 3% | |
| Sugars | 0.48g | 6% | |
| Dietary Fiber | 0.65g | 8% | |
| Protein | 9.5g | 58% | |
| Vitamin C | 8mg | 41% | |
| Iron | 1.3mg | 22% | |
| Calcium | 47.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Low Calorie Spinach & Mushroom Wedding Soup
Chicken broth or 4 cups vegetarian, Grated parmesan cheese and 2 more.. -
Tilapia Feta Florentine
Olive oil, Chopped onion, Garlic, minced, Fresh spinach and 10 more.. -
Tilapia Fillets with Tuscan White Bean & Spinach Salad
Olive oil, divided, Sliced red onion, Baby spinach leaves and 6 more.. -
Spinach Salad With Crème De Brie Dressing
Olive oil, Chopped prosciutto, Minced garlic and 7 more.. -
Pasta with Spinach Pesto Sauce
Fresh spinach, washed and chopped and 12 more.. -
Baked Tilapia Parmesan
Fresh grated parmesan cheese, Mayonnaise, Dried basil and 5 more.. -
Spicy Tilapia With Mushrooms and Zucchini
Olive oil, Chopped onion, Garlic clove, minced and 9 more.. -
Easy Baked Tilapia
Tilapia fillets, Extra virgin olive oil, Lemon juice and 6 more.. -
Chicken Saltimbocca
Frozen chopped spinach, thawed, Olive oil and 7 more.. -
Spinach Salad With a Crème De Brie Dressing
Olive oil, Chopped prosciutto, Minced garlic and 7 more.. -
Spinach Salad with Blue Cheese and Bacon
Lemon juice (or to taste), Dijon mustard, Olive oil and 6 more.. -
Spinach Salad With a Bit of a Kick
Lemon juice, Olive oil, Minced garlic cloves, Salt, Pepper and 9 more.. -
Spinach & Mushroom Salad
Spinach leaves, fresh, Mushroom, large,fresh, Lemon juice and 7 more.. -
Spinach And Artichoke Stuffed Steak-ci
Flank or similar steak, pounded to about 1/4-1/2 inch and 11 more.. -
Spinach Salad With Champagne Vinegar Dressing
Fresh spinach cleaned and torn into pieces.....i like the... and 11 more..
Also Try
-
-
Grilled Pork Ribs Florentine Style (Rostinciana)
Racks of baby-back pork ribs, Garlic cloves, Sea salt and 8 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
