103 sprout low fat Recipes

butter, onion, chopped, garlic, sliced thin, sliced brussels sprouts, fat-free low-sodium chicken broth, sugar, salt, pecans, toasted and coarsely chopped

brussels sprouts, trimmed, bacon slices, braeburn apple, peeled and diced, minced shallots, garlic clove, minced, dry white wine, low-sodium fat-free chicken broth, salt, pepper, freshly shaved parmesan cheese

egg substitute, skim milk, garlic powder, oregano, pepper, red pepper, chopped, broccoli, chopped, alfalfa sprout, mushroom, sliced, shredded cheddar cheese (i use low fat or fat free), salt

flour tortillas (whole wheat or white), mayonnaise, dijon-style mustard, lettuce leaves, turkey slices, deli ham, low-fat swiss cheese, tomatoes, seeded and diced, divided, alfalfa sprouts, divided

rice noodles, gingerroot, garlic clove, crushed, spring onions, chopped, fish sauce, stalk lemongrass, chopped, low-fat chicken broth, raw chicken, sliced in strips, red chili pepper, finely sliced, bean sprouts , blanched in boiling water, ginkgo nuts, crushed, fresh coriander, chopped, lime

sliced onion, boiled egg, laksa paste, chicken stock, low fat coconut milk, raw prawns peeled and tail intact, cut chicken breast meat, thick fresh rice noodles, red capsicum sliced, baby corn, bean sprouts, snow peas, some fried bean curd or tofu, coriander , mint and lime wedges to garnish, be replaced with any greenies or mushrooms

tuna in water, flaked and drained, sweet red pepper, diced, chopped fresh coriander, honey, lime juice, low-fat mayonnaise, pepper, drops hot pepper sauce (e.g. tobasco), ground cumin, salt, pitas, cut in half, english cucumber, thinly sliced (with peel ), alfalfa sprouts (not packed)

yellow squash (about 2), salt, extra virgin olive oil, fresh lemon juice, minced garlic, ground black pepper, sugar (optional), red cabbage, shredded (about 1/2 head ), goat cheese, softened, low-fat cream cheese, softened (neufchtel), chopped green onion, whole grain bread, avocados, peeled and sliced, tomatoes, sliced, alfalfa sprouts

pesto sauce, plain low-fat yogurt, cayenne, chicken, cooked and shredded, onion, diced, celery, diced, red pepper, diced, carrot, shredded, mixed sprouts, cucumbers, tomatoes

green onion thinly sliced, reduced-sodium soy sauce, water, roasted sesame oil, equal or sweetener, garlic powder, crushed red pepper flakes, low-fat ramen noodle soup ( any flavor seasoning packet will not be used), fresh pea pods( snow peas ) halved crosswise, baby corn, drained, rinsed and halved crosswise, fresh bean sprouts, sliced fresh mushrooms, red bell pepper , cut into bite-size strips, shredded chinese cabbage, empty screw-top jar for dressing, chopped unsalted cashews ( optional )

baguette, french or italian bread, or sub roll, sliced low fat or fat free turkey breast (or chicken breast), cream cheese (or reduced fat neufchatel cheese), peach mango medium heat salsa (or other fruit based salsa), bean sprouts (optional), tortilla chips (optional)

sirloin tip steaks (slightly frozen for easier slicing), green onion (about 8 or 1 large leek), bean sprouts, chinese pea pod, low-fat beef broth, low sodium soy sauce, cornstarch, lukewarm water, ground ginger (or 1/2 tsp fresh minced ginger), hot sauce (optional), water chestnut, drained, bamboo shoot, drained

turkey breast , deli style, low-fat cheddar cheese, shredded, onion, chopped, asparagus, cut in pieces, pita pocket, tomato, sliced, bean sprouts, olive oil, garlic, minced, cilantro, dried, low sodium soy sauce, lemon & herb seasoning, celery salt (optional), fresh blueberries, strawberry, fresh, almonds

ichiban instant noodle soup, broken up ,reserve seasoning for dressing (any flavor), head cabbage, chopped up, bean sprouts, green onions, chopped fresh mushrooms, low fat chow mein noodles (smaller ones), big fat yellow chinese noodles, vegetable oil, light soya sauce, white vinegar, sugar, salt and pepper

chicken breasts, reduced-fat mayonnaise, low-fat sour cream, stalk finely chopped celery, chopped green onion (shallot), chopped flat leaf parsley, salt and pepper, alfalfa sprout, handful baby spinach leaves, bread , multi-grain

whole wheat bread, low-fat cheddar cheese, big tomato, lettuce leaves (or rocket), alfalfa sprout, chicken breasts, dried italian herb seasoning, garlic (crushed ), soy sauce, cracked black pepper

peanut oil, garlic, minced, boneless skinless chicken breast halves, cut into 1/4 inch slices, chicken broth, green onions, finely chopped, fresh mint leaves, chopped cilantro, lime juice, ground red pepper, ground ginger, leaves bibb lettuce, bean sprouts, plain low-fat yogurt, chopped seeded and peeled cucumber, dried dill weed, crushed

leeks (about 1 1/4 lb), fresh brussels sprouts, vegetable cooking spray, olive oil, garlic, minced, sliced carrot, water, margarine, all-purpose flour, low-fat milk, salt-free lemon-pepper herb and spice blend, salt, cornflake crumbs, grated parmesan cheese