Savory Chinese Beef (Crock Pot) Recipe

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Savory Chinese Beef (Crock Pot)
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  1. Thinly slice the sirloin.
  2. Wash all the fresh vegetables.
  3. Finely chop the onions (or leek).
  4. Place the sirloin in the slow cooker, 3-6 quarts size pot.
  5. Pour broth, soy sauce, ginger and onion over the beef.
  6. Cover and cook on low, 6-7 hours.
  7. Uncover and turn to high. Mix cornstarch and water in a small measuring cup.
  8. Stir this mixture with the hot sauce into the cooker.
  9. Leaving lid slightly ajar, cook on high for 15 minutes until thickened, stirring occasionally.
  10. During last 5 minutes of thickening add sprouts, pea pods, water chestnuts and shoots.
  11. Cook 5-10 minutes until hot.
  12. Serve in individual bowls over Chinese noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.31 Kcal (1521 kJ)
Calories from fat 153.11 Kcal
% Daily Value*
Total Fat 17.01g 26%
Cholesterol 77.11mg 26%
Sodium 911.09mg 38%
Potassium 725.39mg 15%
Total Carbs 11.89g 4%
Sugars 3.07g 12%
Dietary Fiber 2.53g 10%
Protein 38.04g 76%
Vitamin C 12.7mg 21%
Iron 5.4mg 30%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 144.6 Kcal (605 kJ)
Calories from fat 60.93 Kcal
% Daily Value*
Total Fat 6.77g 26%
Cholesterol 30.69mg 26%
Sodium 362.61mg 38%
Potassium 288.7mg 15%
Total Carbs 4.73g 4%
Sugars 1.22g 12%
Dietary Fiber 1.01g 10%
Protein 15.14g 76%
Vitamin C 5mg 21%
Iron 2.1mg 30%
Calcium 11.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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