Oriental Garden Toss Recipe

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Oriental Garden Toss
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  1. 1)Dressing: Combine green onions, soy sauce, water, sesame oil, Equal, garlic powder and red pepper flakes into a screw-top jar; set aside
  2. 2)Break up ramen noodles (Remove seasoning packet do not use.) ; combine with pea pods in a large bowl. Pour boiling water over mixture till all is under water. Let stand I minute; Drain.
  3. 3)Combine noodles, pea pods, baby corn, bean sprouts, mushrooms and bell pepper in a large serving bowl. Shake the dressing and add it all to the mixture; toss to coat. Cover and chill for 2 to 24 hours. Just before serving, add the shredded cabbage; toss to combine. Sprinkle with Cashews, if desired.
  4. Calories per serving 124 ,Fat 2g
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.62 Kcal (2016 kJ)
Calories from fat 140.4 Kcal
% Daily Value*
Total Fat 15.6g 24%
Cholesterol 21.56mg 7%
Sodium 1767.72mg 74%
Potassium 891.76mg 19%
Total Carbs 66.2g 22%
Sugars 6.63g 27%
Dietary Fiber 7.73g 31%
Protein 24.16g 48%
Vitamin C 56mg 93%
Vitamin A 0.5mg 16%
Iron 14.1mg 79%
Calcium 267.1mg 27%
Amount Per 100 g
Calories 96.01 Kcal (402 kJ)
Calories from fat 27.99 Kcal
% Daily Value*
Total Fat 3.11g 24%
Cholesterol 4.3mg 7%
Sodium 352.38mg 74%
Potassium 177.77mg 19%
Total Carbs 13.2g 22%
Sugars 1.32g 27%
Dietary Fiber 1.54g 31%
Protein 4.82g 48%
Vitamin C 11.2mg 93%
Vitamin A 0.1mg 16%
Iron 2.8mg 79%
Calcium 53.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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