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Brussels Sprouts with Pecans Recipe

Brussels Sprouts with Pecans Recipe

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Ingredients:

Serving

2 tsp butter
1 cup onion, chopped
4 cloves garlic, sliced thin
8 cups thinly sliced brussels sprouts
1/2 cup fat-free low-sodium chicken broth
1 1/2 tbsp sugar
1/2 tsp salt
8 tsp pecans, toasted and coarsely chopped

Directions:

Melt butter in skillet.
Add onion and garlic and saute until lightly browned.
Stir in sprouts, saute 2 minutes.
Add broth and sugar, cooking until liquid is almost evaporated, stirring frequently.
Add salt, sprinkle with pecans and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.35 Kcal (420 kJ)
Calories from fat	42.92 Kcal
		% Daily Value*
Total Fat	4.77g	7%
Cholesterol	2.54mg	1%
Sodium	185.61mg	8%
Potassium	398.78mg	8%
Total Carbs	12.7g	4%
Sugars	4.24g	17%
Dietary Fiber	4.39g	18%
Protein	3.58g	7%
Vitamin C	76.7mg	128%
Iron	1.1mg	6%
Calcium	51.2mg	5%

Amount Per 100 g
Calories	75.86 Kcal (318 kJ)
Calories from fat	32.45 Kcal
		% Daily Value*
Total Fat	3.61g	7%
Cholesterol	1.92mg	1%
Sodium	140.32mg	8%
Potassium	301.48mg	8%
Total Carbs	9.6g	4%
Sugars	3.21g	17%
Dietary Fiber	3.32g	18%
Protein	2.71g	7%
Vitamin C	58mg	128%
Iron	0.8mg	6%
Calcium	38.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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