353 sprout low Recipes

  • Sesame Ginger Brussel Sprouts
    brussels sprouts, low sodium soy sauce and
    5 More
    brussels sprouts, low sodium soy sauce, grated peeled fresh ginger, sesame oil, olive oil, onion, cut in half and thinly sliced, water
    30 min, 7 ingredients
  • Shrimp and Bean Sprouts (Low Carb)
    bean sprouts, shrimp, shredded cabbage and
    6 More
    bean sprouts, shrimp, shredded cabbage, green onions, sliced, garlic, ginger, soya sauce, oyster sauce, pepper
    20 min, 9 ingredients
  • Low Fat, Low Cal, Vegan Pad Thai
    rice noodles, peanut oil, red bell pepper (julienned) and
    10 More
    rice noodles, peanut oil, red bell pepper (julienned), garlic cloves (minced ), tomatoes (ripe, seeded and diced ), snow peas (trimmed ), firm tofu (drained and cut into 1/4-inch thick matchsticks), low sodium soy sauce, lime juice (fresh ), fresh cilantro (chopped ), cashews (chopped, for garnish ), green onions (chopped for garnish ), bean sprouts (for garnish )
    30 min, 13 ingredients
  • Brussels Sprouts with Garlic Dill Sauce
    baby brussels sprouts, trimmed and split in halves and
    8 More
    baby brussels sprouts, trimmed and split in halves, garlic, minced, dried dill weed, low-sodium low-fat vegetable broth or 1/4 cup low-sodium low-fat chicken broth, dry white wine, salt, white pepper, cornstarch , dissolved in, water
    15 min, 9 ingredients
  • Brussels Sprouts and Chestnuts
    brussels sprouts, chestnuts, peeled and
    4 More
    brussels sprouts, chestnuts, peeled, oranges, peeled and segmented, low fat, low sodium chicken broth, canola oil, salt and pepper to taste
    6 ingredients
  • Curried Brussels Sprouts Casserole Curried Brussels Sprouts Casserole
    water, onion, chopped into 1-inch pieces, brussels sprouts and
    4 More
    water, onion, chopped into 1-inch pieces, brussels sprouts, low sodium chicken broth, curry powder, pepper, parmesan cheese
    35 min, 7 ingredients
  • Low Carb Chicken Tender Sandwich Low Carb Chicken Tender Sandwich
    low-carb tortilla, avocado, thinly sliced and
    3 More
    low-carb tortilla, avocado, thinly sliced, chicken tenders or 2 1/2 oz chicken breasts, tabasco sauce or 1/2 tsp hot sauce, alfalfa sprout
    11 min, 5 ingredients
  • Low Fat  Tuna Wrap Creation Low Fat Tuna Wrap Creation
    tuna in water, iceberg lettuce, carrot, feta, cucumber and
    9 More
    tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla
    10 min, 14 ingredients
  • Asian Chicken With Brussels Sprouts Asian Chicken With Brussels Sprouts
    low sodium soy sauce, rice vinegar, dark brown sugar and
    6 More
    low sodium soy sauce, rice vinegar, dark brown sugar, grated gingerroot, low sodium chicken broth, boneless skinless chicken breasts , cut into 1-inch pieces, carrots, cut into 1/8-inch rounds, brussels sprouts, thinly sliced (or shredded ), scallions, sliced (white and light green parts )
    10 min, 9 ingredients
  • Watercress-and-Sprout Salad Watercress-and-Sprout Salad
    low-sodium soy sauce, rice vinegar, water, sesame oil and
    3 More
    low-sodium soy sauce, rice vinegar, water, sesame oil, trimmed watercress, bean sprouts, sesame seeds, toasted
    7 ingredients
  • Sprouted Moong and Methi Pulao Sprouted Moong and Methi Pulao
    basmati long grain white rice, washed and soaked in water and
    21 More
    basmati long grain white rice, washed and soaked in water, chopped mixed vegetables (carrot, french beans, greenpeas and cauliflower), shelled green peas, low-fat plain yogurt, salt, garam masala powder, ginger-garlic paste, ghee or 1 tbsp oil or 1 tbsp salted butter, cinnamon sticks, green cardamoms, bay leaves , torn, onions , sliced in circles, cumin seed, whole green lentils (sprouted), methi leaves, coconut, grated (optional), mint leaves, washed and chopped, tomatoes, washed and chopped, water , to cook rice, fresh parsley, washed and chopped (to garnish ), spring onions, washed, ends trimmed , and cut in circles (to garnish)
    30 min, 22 ingredients
  • Healthy Chicken Fried Rice (Low G.i.) Healthy Chicken Fried Rice (Low G.i.)
    low-sodium low-fat chicken broth, brown rice, salt and
    8 More
    low-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts
    40 min, 11 ingredients
  • Low Carb Beef Pho Low Carb Beef Pho
    water, beef bouillon cubes, ginger powder, cinnamon and
    16 More
    water, beef bouillon cubes, ginger powder, cinnamon, ground pepper, sliced onion, lemon juice, low-carb pasta , carb-free miracle noodles, roast beef (squat thin slices), cilantro, chopped, white onions, thinly sliced, green onion, thinly sliced, lemon, quartered, sambal oelek (or add more to taste), sriracha sauce (or add more to taste), chili oil (or add more to taste), hoisin sauce (or add more to taste), soy sauce (or add more to taste), bean sprouts (or add more to taste), fresh jalapeno, thinly sliced
    1 hour 35 min, 20 ingredients
  • Low Carb Vietnamese Pho Soup Low Carb Vietnamese Pho Soup
    good quality chicken broth (or homemade ) and
    15 More
    good quality chicken broth (or homemade ), star anise (or substitute 1/4 tsp. anise seeds, fennel seeds, or caraway seeds for a similar flavor), cinnamon stick (optional), garlic, minced, minced fresh ginger, soy sauce, sesame oil, crushed red pepper flakes (optional), sirloin steaks (slice very thin across the grain), frozen shrimp (fresh is good , too), white onion (thinly sliced ), leaves bok choy (optional), green onion (sliced into little rounds), cilantro (2 fresh sprigs) or 1/4 cup basil (2 fresh sprigs) or 1/4 cup mint leaf (2 fresh sprigs), bean sprouts, lime (to squeeze over soup)
    25 min, 16 ingredients
  • Low-Cal Green-Tea-Poached Shrimp Stir-Fry Low-Cal Green-Tea-Poached Shrimp Stir-Fry
    shrimp, raw, peeled, green tea, divided and
    17 More
    shrimp, raw, peeled, green tea, divided, ginger, minced, divided, garlic cloves, minced, divided, peanut oil, chinese cabbage, shredded, snow peas, broccoli floret, red pepper, thinly sliced, yellow pepper, thinly sliced, carrot , thinly sliced on diagonal, green tea, rice wine vinegar, sesame seed oil, divided, soy sauce, hoisin sauce, fresh bean sprout, water chestnuts, sliced, green onion, sliced
    35 min, 19 ingredients
  • Brussels Sprouts with Marjoram and Pine Nuts Brussels Sprouts with Marjoram and Pine Nuts
    butter, pine nuts and
    5 More
    butter, pine nuts, fresh brussels sprouts, halved , or 1 1/2 lb frozen brussels sprouts, thawed, halved, canned low-salt chicken broth, shallots, minced, chopped fresh marjoram, whipping cream
    7 ingredients
  • Brussels Sprouts With Marjoram And Pine Nuts Brussels Sprouts With Marjoram And Pine Nuts
    butter, pine nuts and
    5 More
    butter, pine nuts, fresh brussels sprouts, halved , or 1 1/2 lb frozen brussels sprouts, thawed, halved, canned low-salt chicken broth, shallots, minced, chopped fresh marjoram, whipping cream or half and half
    20 min, 7 ingredients
  • Sesame Stir-Fried Brussels Sprouts Sesame Stir-Fried Brussels Sprouts
    brussels sprouts, trimmed and halved and
    7 More
    brussels sprouts, trimmed and halved, low-salt chicken broth, water, sugar, cornstarch, low-sodium soy sauce, garlic cloves, crushed, sesame seeds, toasted
    8 ingredients




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