Chicken Pesto Salad Recipe

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Ingredients:

Serving

1 tbsp pesto sauce
1 cup plain low-fat yogurt
1/8 tsp cayenne
1 1/2 cups chicken, cooked and shredded
1/4 cup onion, diced
3/4 cup celery, diced
1/2 cup red pepper, diced
6 cups mixed greens
1/4 cup carrot, shredded
1/4 cup mixed sprouts
16 slices cucumbers
16 cherry tomatoes

Directions:

Mix pesto with yogurt and cayenne.
In a seperate bowl, mix chicken, onions, celery and red pepper.
Blend chicken mixture with yogurt mixture.
To assemble, evenly divide greens and carrots among four plates. Then plate four cucumbers and four tomatoes around the edges. Add a mound of chicken salad in the middle of each plate with sprouts on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.62 Kcal (1635 kJ)
Calories from fat	188.08 Kcal
		% Daily Value*
Total Fat	20.9g	32%
Cholesterol	43.31mg	14%
Sodium	576.66mg	24%
Potassium	1149.53mg	24%
Total Carbs	32.81g	11%
Sugars	13.97g	56%
Dietary Fiber	4.11g	16%
Protein	20.83g	42%
Vitamin C	62.2mg	104%
Vitamin A	0.1mg	3%
Iron	1mg	6%
Calcium	195.3mg	20%

Amount Per 100 g
Calories	79.39 Kcal (332 kJ)
Calories from fat	38.22 Kcal
		% Daily Value*
Total Fat	4.25g	32%
Cholesterol	8.8mg	14%
Sodium	117.2mg	24%
Potassium	233.62mg	24%
Total Carbs	6.67g	11%
Sugars	2.84g	56%
Dietary Fiber	0.83g	16%
Protein	4.23g	42%
Vitamin C	12.6mg	104%
Iron	0.2mg	6%
Calcium	39.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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